Lotus seed, yam and red bean cake

Overview

Lotus seeds are very rich in calcium, phosphorus and potassium. Each kilogram of lotus seeds contains 81.3 grams of protein, 9.8 grams of fat, 304 mg of sugar, 436 mg of calcium, 1.397 mg of phosphorus, 31.4 mg of iron, and many other vitamins. Substances such as vitamins, trace elements, nuciferine, anoside and lotus seeds, in addition to being components of bones and teeth, can also promote blood coagulation, activate certain enzymes, maintain nerve conductivity, calm nerves, maintain muscle flexibility and heartbeat rhythm, etc. Lotus seeds have the effects of preventing and fighting cancer, lowering blood pressure, strengthening the heart and calming the nerves, etc. It is a tonic suitable for all ages. Today I made this dessert using lotus seeds combined with red beans and yam. The red beans are added to enhance the blood-tonifying function. The nourishing function of yam and kidney nourishing function complements the nourishing function of lotus seeds. It is a nutritious and delicious after-dinner dessert

Tags

• pastries
• honey red beans
• rose jam
• yam
• lotus seeds

Ingredients

Steps

1. 1 Soak the dried lotus seeds in water half a day in advance to make the lotus seeds swell, which will make them easier to cook

   

2. 2 Simmer over low heat for about 20 minutes. The cooked lotus seeds are very soft, take them out and set aside.

   

3. 3 I chose Huaiyam, also called Iron Stick Yam. Steamed in a basket

   

4. 4 Peel the steamed yam and crush it into puree

   

5. 5 Spread the yam paste under the mold

   

6. 6 Place a circle of lotus seeds around it,

   

7. 7 First spread a layer of rose sauce in the middle. I made this sauce myself, it’s very sweet

   

8. 8 Spread a layer of honey red beans on top. The honey red beans are also made by yourself

   

9. 9 Place in a plate to unmold.