Homemade matcha filling

Overview

The main components of kidney beans are protein and crude fiber. They also contain amino acids, vitamins, calcium, iron and other trace elements. The protein content is higher than that of chicken, the calcium content is more than seven times that of chicken, the iron content is four times that of chicken, and the content of B vitamins is also higher than that of chicken. Modern medical analysis believes that kidney beans also contain unique ingredients such as saponins, uremic enzymes and various globulin, which can improve the body's immune system, enhance disease resistance, activate lymphatic T cells, promote the synthesis of DNA, and inhibit the development of tumor cells. In addition, the urease contained in it is very effective in patients with hepatic coma. Eating kidney beans is great for skin and hair. It can promote skin metabolism, promote detoxification of the body, and keep the skin youthful. Promote Metabolism The saponins in kidney beans can reduce fat absorption and promote fat metabolism. The dietary fiber contained in kidney beans can also shorten the time for food to pass through the intestines, allowing dieters to achieve the purpose of lightening their bodies.

Tags

• homemade sauce
• homemade ingredients
• matcha powder
• oil
• sugar
• kidney beans

Ingredients

Steps

1. 1 Wash the kidney beans and soak them in water for more than 2 hours;

   

2. 2 Add an appropriate amount of water and cook until the bean skin can be easily removed and stop the fire;

   

3. 3 Remove the outer skin (more time consuming);

   

4. 4 Then add an appropriate amount of hot water and cook until the beans are mashed;

   

5. 5 While hot, put the beans into a blender and puree them, squeeze out the water, and put them in a pot to heat slowly;

   

6. 6 Add 180 grams of oil;

   

7. 7 Slowly heat and continue to stir-fry until evenly distributed;

   

8. 8 Add sugar and stir-fry until it becomes sugary and the filling is absorbed and not sticky;

   

9. 9 Add matcha powder and continue to stir-fry;

   

10. 10 Stir-fry until even and non-sticky, then turn off the heat and cool before use.