Boiled Okra

Overview

When it’s okra season, a large amount of okra is on the market, and the price is affordable. Boiled okra is the simplest and is very suitable for people who want to lose weight. Okra can help lower blood sugar, and can also take into account the effects of lowering blood lipids and antioxidants. Okra is a health-care vegetable with high nutritional value and has high health-preserving value and efficacy. The special smoothness and tenderness of okra will definitely make you miss it

Tags

• hot dishes
• home cooking
• maternity
• dinner with friends
• summer recipes
• dinner
• garlic chili sauce
• light soy sauce
• okra
• sesame oil
• tahini
• garlic

Ingredients

Steps

1. 1 Ingredients: Wash okra and set aside

   

2. 2 Chop garlic into pieces

   

3. 3 Take a small bowl, add 2 tablespoons of sesame paste, dissolve it with a little sesame oil and set aside. Prepare an appropriate amount of Korean garlic chili sauce

   

4. 4 After boiling the water, add okra and add appropriate amount of salt and cook for 3 minutes. Put the cooked okra into cold water and let it cool down

   

5. 5 Add the melted sesame sauce, light soy sauce, minced garlic, and garlic chili sauce to a plate and mix well

   

6. 6 Place on a plate, dip in sauce and serve