Peach gum, white fungus and lily soup

Overview

Tremella is rich in nutrients and can nourish the stomach and warm the lungs, improve immunity, lose weight, strengthen the brain, and replenish energy. Lily can detoxify, regulate the spleen and stomach, calm the mind and calm the mind, moisten the lungs and resolve phlegm, and peach gum can detoxify and nourish the skin. The soup made with the three is suitable for nourishing yin and moisturizing, and warming the spleen and lungs in autumn.

Tags

• soup
• home cooking
• lily
• peach gum
• rock sugar
• tremella
• wolfberry

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Soak the peach gum in advance for at least half a day, changing the water and removing impurities in the middle, and soak until there is no hard core.

   

3. 3 Wash the white fungus and lily and soak in warm water for about twenty minutes.

   

4. 4 Remove the peach gum and tear the white fungus into small florets.

   

5. 5 Fill the casserole with water, add peach gum and white fungus, bring to a boil over high heat, then reduce to low heat and simmer for twenty minutes.

   

6. 6 Add the soaked lily and continue cooking for ten minutes.

   

7. 7 Add rock sugar and wolfberry, cook for 5 minutes and turn off the heat.

   

8. 8 It can be eaten after simmering for about ten minutes. It can also be refrigerated after cooling. It tastes better and tastes cooler in summer.