Brown rice

Brown rice

Overview

Traditional Chinese medicine believes that brown rice is sweet in taste, warm in nature, strengthens the spleen and stomach, replenishes qi, regulates the five internal organs, calms nerves, and promotes digestion and absorption. Improve human immune function, promote blood circulation, eliminate irritability, and lower blood sugar. "Compendium of Materia Medica" records: Grain buds can relieve troubles, replenish vitality, strengthen the spleen, and are very beneficial to the human body!

Tags

Ingredients

Steps

  1. Prepare brown rice

    Brown rice step 1

  2. Soak brown rice in water for more than 3 hours (or soak it one night in advance)

    Brown rice step 2

  3. Peel chestnuts and set aside

    Brown rice step 3

  4. Prepare the rice (wash and set aside)

    Brown rice step 4

  5. Pour the soaked brown rice and washed rice into the pot together

    Brown rice step 5

  6. Just like normal cooking, add the appropriate amount of water (ratio 1:1.2). I added a few chestnuts, but you can leave them alone

    Brown rice step 6

  7. Just press the cooking button to cook

    Brown rice step 7

  8. Cooked brown rice and simmered for a few minutes

    Brown rice step 8

  9. Then use a rice plate to turn the rice over to release the steam

    Brown rice step 9

  10. Just put it in a bowl and eat

    Brown rice step 10