Pan-fried small yellow croaker
Overview
Yellow croaker is rich in protein, trace elements and vitamins, and has a good tonic effect on the human body. For those with weak constitutions and middle-aged and elderly people, eating yellow croaker will have a good therapeutic effect. Yellow croaker is rich in trace element selenium, which can scavenge free radicals produced by human body metabolism, delay aging, and prevent and treat various cancers. Traditional Chinese medicine believes that yellow croaker has the effects of strengthening the spleen and stomach, calming the nerves and stopping dysentery, replenishing qi and replenishing essence. It has good effects on anemia, insomnia, dizziness, loss of appetite and postpartum physical weakness in women. Warm reminder: Yellow croaker is a hairy food, so asthma patients and people with allergies should eat it with caution.
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Ingredients
Steps
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If you go to the supermarket and don’t come across any fresh ones, you’ll just buy frozen ones. Try to buy fresh ones if you can. Look at this thick ice. It’s actually not as cost-effective as fresh ice.
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Remove the head, use scissors to cut open the belly and discard the internal organs.
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This is a completely treated belly. If only the internal organs have been removed and you can still see a black membrane, you need to remove the black membrane as well.
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After washing, drain the water and add salt, chicken essence and black pepper (if you are very sensitive to the taste, you can also marinate it with ginger and cooking wine to remove the fishy smell.)
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After marinating for half an hour, dip both sides in flour and fry in a frying pan over low heat.
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Fry until lightly browned. Use chopsticks to flip over and fry the other side. Fry until it is as brown as the picture below. It will taste more fragrant and crispy.
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Eat it while it's hot, crispy on the outside and tender on the inside.
