Crucian carp, radish and tofu soup

Crucian carp, radish and tofu soup

Overview

Crucian carp: Crucian carp has the functions of replenishing qi and strengthening the spleen, moisturizing the stomach yin, diuresis and swelling, clearing away heat and detoxification, and has the effect of lowering cholesterol. Crucian carp can be used to treat aphthous ulcers, ascites, watery emulsions and other diseases. Regular consumption of crucian carp can prevent and treat high blood pressure, arteriosclerosis, and coronary heart disease. It is very suitable for obese people. White radish: White radish is the most common delicacy on people’s tables. It is rich in vitamin A, vitamin C, amylase, oxidase, manganese and other elements. In addition, the glucoamylase contained in it can decompose the carcinogen nitrosamines in other foods, thus playing an anti-cancer effect. It has therapeutic effects on chest tightness and asthma, loss of appetite, cough with excessive phlegm, etc. Tofu is also nutritious and contains high protein. Crucian carp cooked with white radish and tofu can provide the protein, fat, vitamins and minerals needed by the human body, nourish qi and blood, and strengthen the spleen and heart. I like to use soup to cook noodles for my children. They taste very delicious.

Tags

Ingredients

Steps

  1. Remove scales and gills from crucian carp, clean and drain

    Crucian carp, radish and tofu soup step 1

  2. Cut the tofu into pieces and blanch it in water

    Crucian carp, radish and tofu soup step 2

  3. Remove and drain

    Crucian carp, radish and tofu soup step 3

  4. Wash, peel and slice radish for later use

    Crucian carp, radish and tofu soup step 4

  5. Slice ginger, cut onions and garlic into sections

    Crucian carp, radish and tofu soup step 5

  6. Heat the pan and add a little oil and fry the crucian carp until golden brown on both sides

    Crucian carp, radish and tofu soup step 6

  7. Add onion, garlic, ginger and appropriate amount of boiling water

    Crucian carp, radish and tofu soup step 7

  8. Boil over high heat for 10-15 minutes until the soup turns white

    Crucian carp, radish and tofu soup step 8

  9. Add tofu cubes

    Crucian carp, radish and tofu soup step 9

  10. Add radish slices

    Crucian carp, radish and tofu soup step 10

  11. Cook until the radish is cooked and add appropriate amount of salt

    Crucian carp, radish and tofu soup step 11

  12. Add garlic leaves and coriander to enhance the aroma and serve

    Crucian carp, radish and tofu soup step 12

  13. Delicious snow-white crucian carp, radish and tofu soup, a bowl of rice is enough^_^

    Crucian carp, radish and tofu soup step 13