Lotus seed corn rice

Overview

Lotus seeds can supplement deficiencies in the five internal organs, and have anti-cancer and anti-cancer nutritional and health care functions. They are a tonic suitable for all ages. They are a commonly used nutritional product for people with long-term illness, postpartum or elderly people with physical weakness. When cooked with corn rich in vitamin E, mental workers often eat it. It can strengthen the brain, enhance memory, improve work efficiency, and prevent the occurrence of Alzheimer's disease.

Tags

• staple food
• home cooking
• rice
• silk rice
• lotus seeds
• sweet corn
• water

Ingredients

Steps

1. 1 Prepare materials. Lotus seeds need to be soaked in advance

   

2. 2 Take a rice cooker, add washed rice and water, the amount of water is 1:1

   

3. 3 Add lotus seeds and corn

   

4. 4 Cook for about 1 hour, turn the rice cooker to keep warm, use chopsticks to fluff the cooked rice, and simmer for another 10 minutes