Blueberry taro puree
Overview
Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other ingredients. Among the minerals it contains, the content of fluorine is relatively high, which has the effect of cleaning teeth, preventing caries and protecting teeth. Its rich nutritional value can enhance the body's immune function. Taro contains a mucus protein that can produce immunoglobulins, or antibody globulin, after being absorbed by the body, which can improve the body's resistance. Therefore, Chinese medicine believes that taro can detoxify and inhibit the digestion of carbuncle, swollen and toxic pain in the human body, including cancer toxins. It can be used to prevent and treat diseases such as tumors and lymphatic tuberculosis. Taro is an alkaline food, which can neutralize the acidic substances accumulated in the body, adjust the body's acid-base balance, produce beauty and black hair, and can also be used to prevent and treat hyperacidity. Taro is rich in mucus saponins and a variety of trace elements, which can help the body correct physiological abnormalities caused by a lack of trace elements. It can also increase appetite and help digestion. Therefore, Chinese medicine believes that taro can replenish vital energy.
Tags
Ingredients
Steps
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Steamed taro.
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Peel, sift and grind into puree.
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Add a tablespoon of sugar and salad dressing.
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Put it into the mold, compact it, and demould.
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Add appropriate amount of cold water to the blueberry jam to thin it out.
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Pour the blueberry sauce over the taro puree.
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The delicious little dessert is finished, my baby likes it very much.
