Pan-fried steak---delicious western food in winter

Overview

Nutritional value of beef: 1. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than that of pork. It can improve the body's disease resistance. It is especially suitable for people who are growing and developing, as well as those who are recovering from surgery and illness in terms of supplementing blood loss and repairing tissues. Eating beef in cold winter can warm the stomach and is a good tonic in this season. ; 2. Beef has the effects of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and wind, quenching thirst and salivation, and is suitable for people with weak qi, shortness of breath, weak body, weak muscles and bones, anemia and long-term illness, and yellow and dizzy complexion; 3. Buffalo meat can soothe the fetus and nourish the spirit, while yellow beef can soothe the qi, strengthen the spleen and stomach, and strengthen muscles and bones. Beef taboos: Beef cannot be eaten with chestnuts. In fact, when we usually eat steak, we don’t have to buy marinated beef from the merchants. It is expensive and 3-4 times more expensive than buying beef by yourself. There is no guarantee of the marinade. You can marinate it by yourself in any flavor. Some barbecue sauces are really delicious. I have always done this in the past and made it in different flavors. Now, I will make it even if I don’t give it to my family, so that they can taste your delicious food together.

Tags

• hot dishes
• home cooking
• bbq sauce
• beef top brain
• onions
• rosemary
• black peppercorns

Ingredients

Steps

1. 1 Prepare raw materials

   

2. 2 Finely chop the onion, grind the black pepper and rosemary into powder

   

3. 3 Prepare cowpeas: wash

   

4. 4 Blanch it with boiling water

   

5. 5 Soak the beef in water for 3 hours to remove the blood and smell. You can also add some cooking wine to soak

   

6. 6 Drain the water after soaking

   

7. 7 Use a kitchen towel to continue to dry the blood

   

8. 8 Add 60 grams of barbecue sauce, black pepper and rosemary, and 20 grams of chopped onion

   

9. 9 Grasp it thoroughly with your hands

   

10. 10 Marinate for 30-40 minutes

    

11. 11 Put a little oil in the pot

    

12. 12 Add beef and fry slowly over low heat

    

13. 13 If you want to eat it fully cooked, don't worry when frying it. When blood slowly oozes from the top, turn it over and fry for a while so that the inside will not be raw

    

14. 14 After the beef is fried, add the base of the marinated beef and 20 grams of onions, stir-fry and pour it on the beef.