Recipes tagged "yellow tomatoes"
7 recipes found
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It’s not that hard to have a variety of food – Colorful Vegetable Whirlwind Pizza
There are more than 40 kinds of nutrients that the human body needs every day, which need to be obtained from different foods. The interaction between them will greatly improve the body's absorption and utilization of multiple nutrients. Therefore, the new dietary guidelines recommend that each person eat 15-25 kinds of foods every day. This makes my neighbor Mingming very worried. Not to mention 15-25 kinds of food, there are only three or five dishes at home every day, and she still doesn’t know how to cook them? And my precious son doesn’t like to eat vegetables... In fact, Mingming’s mother’s confusion is not unique. Many people think health is very important, but they don’t know how to add points to their family’s health in terms of diet! I remember once seeing an article on the Internet about the nutritional recipes of the founding generals of the country. One of the items in it was that they eat more than 25 kinds of food every day, and their average age is over 83 years old. No wonder some people say that if you eat according to the dietary guidelines, you will live five to ten years longer! Haha~~Have you found the secret to health and longevity? Just knowing the secret is not enough. Let’s take a look at how to diversify your food and eat 15-25 kinds of food every day? [Various staple foods] 1. Multi-grain rice or multi-grain porridge: You can add various beans when making rice and porridge, which not only diversifies the food, but also uses beans to make up for the lack of lysine in cereals and achieve protein complementation. 2. Nutritious rice cereal or soy milk: When the staple food is mainly pasta, you can also use a variety of beans and cereals to squeeze into soy milk or rice cereal to supplement a variety of nutrients without feeling like you are eating too much. 3. Colored pasta: When making pasta, you can add a variety of vegetable juices or mix a variety of noodles to eat together. For example, the golden cake I often make is made of cornmeal, soybean flour and white flour. It is nutritious and beautiful. [Colorful non-staple food] 1. Colorful vegetables: There are always a variety of vegetables at home. Every time you fry, add more varieties and less of each type. This will enrich the ingredients and the colors will be beautiful, making people look more appetizing. 2. Colorful soup: The typical one is hot pot. After knowing that there are no taboos in food, I understand that there is no bad food, only unreasonable meals. So as long as the taste and texture are not too objectionable, you can make it together. It is also a very happy thing to have a bowl of nutritious and colorful soup when eating pasta or in winter...
Baking children -
Fruit and vegetable salad
My favorite thing in summer is vegetable and fruit salad, which is refreshing, relieves fatigue, slims down, and improves beauty! The spicy kewpie salad sauce is excellent, super simple, no need to add any seasoning, spicy and refreshing, rich aroma, wonderful taste, enjoyable for the taste buds.
Side dishes Summer Recipes -
Pineapple Pizza with Thousand Island Sauce
Baidu Share Pineapple used to be called pineapple, one of the four famous fruits in Lingnan. Pineapple is rich in nutrients. Its ingredients include sugar, protein, fat, vitamins A, B1, B2, C, protein decomposing enzymes, calcium, phosphorus, iron, organic acids, niacin, etc., especially vitamin C, which has the highest content. Efficacy and functions of pineapple As a tropical and subtropical fruit, in addition to being rich in nutrients, pineapple also has many health effects that are ignored by people: when you are overeating, eating some pineapple can help digestion and relieve constipation. Traditional Chinese medicine believes that pineapple is sweet, slightly sour, and neutral in nature. It has the effects of nourishing the spleen and stomach, producing body fluids and quenching thirst, laxative, diuretic and reducing swelling. It can treat heatstroke and polydipsia, nephritis, hypertension, constipation, bronchitis, hematoma, edema and other diseases. It also plays a certain role in preventing vascular sclerosis and coronary heart disease. Squeezing pineapple juice and adding salt to drink can relieve the symptoms of heat stroke. For people with constipation, eating fresh pineapple soaked in salt can also relieve constipation. Dietary health care functions: diuresis, promoting body metabolism, eliminating fatigue, increasing appetite, promoting digestion, and preventing constipation. 4 major benefits of eating pineapple: Weight loss Do you think it’s new that pineapple can also help you lose weight? It’s absolutely true. Pineapple contains almost all the vitamins and 16 natural minerals needed by the human body, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively acidolyze fat. You can effectively eat pineapple with food or drink pineapple juice every day. However, avoid excessive consumption or eating unprocessed raw pineapple. First, it will easily reduce the taste and irritate the oral mucosa; second, it will easily lead to the production of bromelain. People who are allergic to this protease will have symptoms such as itchy skin. Clean the stomach and intestines. Are you often worried about the amount of meat in your food? Pineapple can help you solve your digestion and absorption concerns. Bromelain can effectively break down protein in food and increase gastrointestinal motility. Beauty: The rich vitamin B can effectively nourish the skin, prevent skin dryness, and moisturize the hair. It can also eliminate body tension and enhance the body's immunity; its pulp can be used as a facial mask and is the sweetest care product; its fresh juice is often used to eliminate age spots and reduce the occurrence rate of age spots. Enzymes can lower blood pressure, dilute blood lipids, and eating pineapple can prevent fat deposition. Eliminate colds: Fever, cough, and sore throat are the most obvious symptoms of a cold. In addition to lying in bed and resting quietly, you might as well drink a cup of fresh pineapple juice, which has a cooling effect and can effectively lower the bronchial tubes. According to medical research, since ancient times, humans have often relied on the bromelain contained in pineapples to relieve the symptoms of sore throats and coughs. Nutritional value of pineapple: 1. Pineapple contains a substance called bromelain, which can decompose protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, and eliminate inflammation and edema; 2. The sugars, salts and enzymes contained in pineapple have a diuretic effect, and appropriate consumption is beneficial to patients with nephritis and hypertension; 3. Pineapple has a sweet and flat taste, and has the functions of strengthening the stomach and digestion, tonifying the spleen and stopping diarrhea, clearing the stomach and quenching thirst. Pineapple is suitable for: 1. The general population can eat it. 2. It is especially suitable for those with irritable body heat, nephritis, hypertension, bronchitis, and indigestion. 3. People with ulcer disease, kidney disease, and coagulation disorders should not eat pineapple. People with fever and eczema and scabies should not eat more
Baking children -
Tomato, eggplant and okra stew
Found yellow tomatoes...
Hot dishes Eggplant -
Vegetable salad
A touch of mango, a touch of lemon, a very simple and convenient vegetable salad
Cold dishes Home cooking -
Shrimp and Quinoa Wreath Rice Balls
Learn how to cook Shrimp and Quinoa Wreath Rice Balls with Staple food and Little fresh.
Staple food Little fresh -
Tomato Cauliflower
Light fragrance, very delicious.
Hot dishes Home cooking