It’s not that hard to have a variety of food – Colorful Vegetable Whirlwind Pizza
Overview
There are more than 40 kinds of nutrients that the human body needs every day, which need to be obtained from different foods. The interaction between them will greatly improve the body's absorption and utilization of multiple nutrients. Therefore, the new dietary guidelines recommend that each person eat 15-25 kinds of foods every day. This makes my neighbor Mingming very worried. Not to mention 15-25 kinds of food, there are only three or five dishes at home every day, and she still doesn’t know how to cook them? And my precious son doesn’t like to eat vegetables... In fact, Mingming’s mother’s confusion is not unique. Many people think health is very important, but they don’t know how to add points to their family’s health in terms of diet! I remember once seeing an article on the Internet about the nutritional recipes of the founding generals of the country. One of the items in it was that they eat more than 25 kinds of food every day, and their average age is over 83 years old. No wonder some people say that if you eat according to the dietary guidelines, you will live five to ten years longer! Haha~~Have you found the secret to health and longevity? Just knowing the secret is not enough. Let’s take a look at how to diversify your food and eat 15-25 kinds of food every day? [Various staple foods] 1. Multi-grain rice or multi-grain porridge: You can add various beans when making rice and porridge, which not only diversifies the food, but also uses beans to make up for the lack of lysine in cereals and achieve protein complementation. 2. Nutritious rice cereal or soy milk: When the staple food is mainly pasta, you can also use a variety of beans and cereals to squeeze into soy milk or rice cereal to supplement a variety of nutrients without feeling like you are eating too much. 3. Colored pasta: When making pasta, you can add a variety of vegetable juices or mix a variety of noodles to eat together. For example, the golden cake I often make is made of cornmeal, soybean flour and white flour. It is nutritious and beautiful. [Colorful non-staple food] 1. Colorful vegetables: There are always a variety of vegetables at home. Every time you fry, add more varieties and less of each type. This will enrich the ingredients and the colors will be beautiful, making people look more appetizing. 2. Colorful soup: The typical one is hot pot. After knowing that there are no taboos in food, I understand that there is no bad food, only unreasonable meals. So as long as the taste and texture are not too objectionable, you can make it together. It is also a very happy thing to have a bowl of nutritious and colorful soup when eating pasta or in winter...
Tags
Ingredients
Steps
-
Put all the ingredients into a chef's machine and mix well
-
Put the kneaded dough into a crisper
-
Cover and place in the refrigerator to ferment
-
In the morning, take out the dough, deflate it and roll it into a 1 cm thick round cake. Use a pie mold to press it into a lace shape
-
Use a fork to prick the dough with small holes
-
Place in the oven and bake at 120 degrees for 8 minutes to set
-
Cut the eggplant into round slices, add a little oil in the pan and fry until soft, add a little salt to taste
-
Cut the zucchini into round slices, add a little oil in the pan and fry until soft, add a little salt to taste
-
Boil the eggs and slice them for later use
-
Spread pizza sauce on the baked dough
-
Sprinkle a layer of cheese on top
-
Arrange the prepared ingredients on top of the cheese one by one, and place cooked corn kernels and pea kernels in the middle
-
Place another layer of cheese
-
Put it in the oven at 170 degrees for 15 minutes
-
Plate it and enjoy it for a while~~
