Autumn nourishing soup - corn and mutton soup

Overview

Autumn is here, the weather is dry and it is easy to get angry, and the cold winter is coming next, so autumn is also the season of tonic, and soup is the most suitable. Mutton is rich in calcium, iron, vitamins, etc., which can remove moisture, protect against cold, warm the stomach, promote fluid production, and protect the gastrointestinal tract. Corn contains natural vitamin E, which can promote cell division and delay aging. Plant fiber can accelerate the excretion of carcinogens and other toxic substances.

Tags

• soups
• home cooking
• onions
• potatoes
• sheep bones
• ginger
• salt
• sweet corn
• white pepper

Ingredients

Steps

1. 1 Clean the sweet corn and cut into segments,

   

2. 2 Peel the potatoes and cut into pieces,

   

3. 3 Slice ginger, cut green onion into sections,

   

4. 4 Put water in the pot, add green onion slices, ginger slices and mutton bones. After boiling, remove the blood foam.

   

5. 5 Pour in the sweet corn and cook together,

   

6. 6 After boiling the pot again, add potatoes,

   

7. 7 Bring to a boil over high heat, then turn to low heat and simmer,

   

8. 8 Simmer for about 15 minutes and then take it out of the pot. Season with salt and white pepper.