Healthy Pumpkin Porridge

Overview

Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make the skin tender, and neutralize carcinogens.

Tags

• porridge
• cereal
• fragrant rice
• pumpkin
• wolfberry
• xiaomi
• carrot

Ingredients

Steps

1. 1 Prepare fragrant rice, millet, oatmeal and carrots

   

2. 2 Peel and cut pumpkin into cubes

   

3. 3 Soak wolfberry in water

   

4. 4 Pour the above ingredients into the soymilk machine and press the "rice cereal" button

   

5. 5 Sprinkle with black sesame seeds