Sydney Luohan Fruit Drink

Overview

Today is the end of the heat, which indicates that autumn is coming and the climate is getting drier. Therefore, you should eat more foods that nourish yin and moisturize dryness to avoid damage caused by dryness. Try to eat as little spicy food as possible and increase acidic foods to strengthen liver function. At the same time, you should eat less or no cold fruits like watermelon as much as possible. You can eat more seasonal fruits in autumn, such as apples, pears, grapes, cantaloupe, peaches and other fruits. Today I will make a tea to prevent autumn dryness using a very common method that can be brewed at home or in the office. It tastes sweet, clears the heart and moisturizes the lungs.

Tags

• drinks
• old man
• afternoon tea
• autumn recipes
• clear water
• mangosteen
• sydney

Ingredients

Steps

1. 1 Peel the pear and cut into small pieces.

   

2. 2 Add an appropriate amount of water to the pot, bring to a boil over high heat, add the diced pears, turn to low heat and simmer for a few minutes.

   

3. 3 Take half a mangosteen fruit, rinse the shell and break it into small pieces.

   

4. 4 Add monk fruit.

   

5. 5 Bring to a boil over low heat and turn off the heat when you see color. Let it simmer for a while before drinking.

   

6. 6 Finished product picture.

   

7. 7 Both adults and children can drink it.