Braised carrots in oyster sauce——a weight loss meal at night

Overview

Summer is here, and it’s time to start our weight loss time and weight loss meals again. We try to only eat vegetarian food at night, so I have a headache about what vegetarian food to eat at night. We don’t want to stir-fry vegetables every day, so last night I specially thought of this stuffed carrots with oyster sauce. It tastes great! Nutritional value of carrots: Carrots are rich in vitamin A, which can promote the normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory infections, maintain normal vision, and treat night blindness and xerophthalmia. What women eat can reduce the incidence of ovarian cancer. Contains potassium succinate, which helps prevent hardening of arteries, lower cholesterol, and prevent and treat high blood pressure. Carotene can eliminate free radicals that cause aging, and nutrients such as B vitamins and vitamin C also have skin moisturizing and anti-aging effects.

Tags

• hot dishes
• home cooking
• oyster sauce
• sesame oil
• carrot
• salt

Ingredients

Steps

1. 1 Three carrots

   

2. 2 Cut the carrots into round slices, 5 mm thick is enough.

   

3. 3 Pour in two tablespoons of Yi Shu Tang sesame oil and heat the oil to a temperature

   

4. 4 Pour in the carrots and stir-fry over high heat for about 3 minutes

   

5. 5 Pour in 6 tablespoons of oyster sauce, turn to medium heat, stir-fry and mix well

   

6. 6 After stirring the oyster sauce, turn to medium heat, cover and simmer for about 5 minutes. Open the cover and add salt. Stir-fry twice before serving.

   

7. 7 Take out the pot~