Stir-fried chicken liver with colorful vegetables

Overview

Chicken liver: rich in protein, calcium, phosphorus, iron, zinc, vitamin A, and B vitamins. Liver is rich in iron and is the most commonly used blood-tonifying food. The content of vitamin A in animal liver far exceeds that of milk, eggs, meat, fish and other foods. It has the function of maintaining normal growth and reproductive functions. It can protect the eyes, maintain normal vision, prevent dry eyes and fatigue, maintain healthy skin color, and is of great significance to skin fitness. Suitable crowd: Most people can eat it. It is especially suitable for people with anemia and those who often work in front of a computer. Bell pepper: Rich in vitamins C and B and carotene, it is a powerful antioxidant that can fight cataracts, heart disease and cancer. The redder the bell pepper, the more nutrients it contains, and its vitamin C content is much better than other citrus fruits, so it is more suitable to eat raw. Suitable people: People with bleeding gums, retinal bleeding, low immunity, and diabetics should eat it.

Tags

• hot dishes
• braised soy sauce
• chicken liver
• cooking wine
• edible oil
• garlic
• onions
• peas
• carrot
• ginger
• salt
• yellow bell pepper

Ingredients

Steps

1. 1 Prepare the ingredients: chicken livers, yellow bell peppers, carrots, peas (I used frozen packaging, it is better to use fresh peas).

   

2. 2 Wash the chicken liver: First tear off the fascia on the chicken liver, rinse the chicken liver repeatedly, and soak it in light salt water for about half an hour. (This is my first time to make chicken liver, so I spent a lot of time learning.)

   

3. 3 Blanch the peas in salted boiling water, wash and dice the yellow bell pepper, peel, wash and dice the carrots, wash and chop the onions, ginger and garlic respectively.

   

4. 4 Rinse the chicken liver, slice it, blanch it in boiling water, take it out and drain it. (I cut it too small and it shrank even smaller after being soaked in water.)

   

5. 5 Heat oil in a pan, first add onion, ginger and garlic, stir-fry until fragrant, add diced bell pepper and carrot and stir-fry, then add peas and stir-fry.

   

6. 6 Add the diced chicken livers and continue to stir-fry.

   

7. 7 Add appropriate amount of cooking wine and braised soy sauce, stir-fry evenly, add appropriate amount of salt, and mix well.

   

8. 8 In this way, a bowl of fragrant and colorful fried chicken liver is ready. The baby ran to the kitchen several times while I was making it. Finally, the food was cooked, and the baby was already sitting at the dinner table, saying "it smells so good"~~ The first time I made chicken liver, it was a success, O(∩_∩)O~

   

9. 9 Delicious dinner with my baby - fried chicken liver with colorful vegetables, fresh mushroom and tofu soup, and dessert - sweet red bean and barley soup~

   

10. 10 The baby mixed the chicken livers with the rice and ate it. Looking at it this way, the mini chicken livers I cut were really the right size~~ The little guy ate the bowl of rice cleanly, and at the end, he also licked the edge of the bowl.