Salt and pepper fish

Overview

Hairtail fish is rich in fat, protein, vitamin A, unsaturated fatty acids, phosphorus, calcium, iron, iodine and other mineral elements necessary for the human body, as well as a variety of vitamins. It has a sweet taste and has the functions of warming the stomach, rejuvenating the skin, nourishing qi, nourishing blood, relaxing muscles and activating blood circulation, reducing inflammation and reducing phlegm, clearing the brain and stopping diarrhea, eliminating fatigue, improving energy and nourishing the mind. In addition, pregnant women eating hairtail is beneficial to the development of fetal brain tissue; children eating more hairtail is beneficial to improving intelligence; elderly people eating more hairtail can delay brain atrophy and prevent Alzheimer's disease; women eating more hairtail can make their skin smooth and moist, and their hair can be long and dark. This shows that hairtail is an ideal nourishing food for the elderly, children, and pregnant women

Tags

• hot dishes
• home cooking
• cooking wine
• corn starch
• garlic
• hairtail
• light soy sauce
• olive oil
• onions
• ginger
• salt and pepper

Ingredients

Steps

1. 1 Wash the hairtail and cut it into sections, prepare the onion, ginger and garlic

   

2. 2 Put the hairtail into a deep basin, add onion, ginger, garlic, cooking wine, light soy sauce, salt and pepper, mix well and marinate for more than half an hour, you can stir it halfway

   

3. 3 Mix cornstarch with salt and pepper

   

4. 4 Coat the marinated hairtail segments with a layer of starch

   

5. 5 All wrapped up

   

6. 6 Brush a layer of oil on the bottom of the pan and heat it

   

7. 7 Add the hairtail segments and fry over low heat

   

8. 8 Make sure to turn it over and fry until browned on both sides before serving