Stir-fried bean dregs with sour pickles

Stir-fried bean dregs with sour pickles

Overview

I went to buy soy milk in the morning and bought 5 cents worth of bean dregs. Bean dregs are the leftovers of soy milk, and some nutrients from soy milk remain in it, including minerals such as cellulose, calcium, phosphorus, and iron. Regular consumption of bean curd can lower the cholesterol content in the blood and reduce the consumption of insulin by diabetics. The rich dietary fiber in tofu can prevent intestinal cancer and reduce weight, so tofu is now regarded as a new health food source.

Tags

Ingredients

Steps

  1. Prepare some okara.

    Stir-fried bean dregs with sour pickles step 1

  2. Prepare some pickles.

    Stir-fried bean dregs with sour pickles step 2

  3. Wash and chop onions and ginger and set aside.

    Stir-fried bean dregs with sour pickles step 3

  4. Heat the wok, heat the oil and saute the chopped green onion and ginger until fragrant.

    Stir-fried bean dregs with sour pickles step 4

  5. Pour in the bean dregs and stir-fry for a while.

    Stir-fried bean dregs with sour pickles step 5

  6. Add the sour pickles and stir-fry for a while.

    Stir-fried bean dregs with sour pickles step 6

  7. Add a spoonful of light soy sauce and stir-fry evenly.

    Stir-fried bean dregs with sour pickles step 7

  8. Add appropriate amount of salt and a little chicken essence, stir-fry evenly and serve.

    Stir-fried bean dregs with sour pickles step 8