Fragrant milk oatmeal and walnut porridge

Fragrant milk oatmeal and walnut porridge

Overview

Milk oatmeal porridge is not only simple to make, but also low in calories. It is a nutritious breakfast porridge! Oatmeal can effectively reduce cholesterol in the human body. Regular consumption can play a certain preventive role in cardiovascular and cerebrovascular diseases, which are the main threat to middle-aged and elderly people. Regular consumption of oats is also very effective in lowering blood sugar and losing weight for diabetics. It can also improve blood circulation and relieve the stress caused by life and work. The calcium, phosphorus, iron, zinc and other minerals contained in it can prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement. Oats are extremely rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. It is also very helpful for the elderly to strengthen their physical strength and prolong their life.

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Ingredients

Steps

  1. Prepare materials

    Fragrant milk oatmeal and walnut porridge step 1

  2. Put the cereal into the pot

    Fragrant milk oatmeal and walnut porridge step 2

  3. Add a bowl of water to cover the cereal and cook

    Fragrant milk oatmeal and walnut porridge step 3

  4. Pour in another bottle of milk and stir

    Fragrant milk oatmeal and walnut porridge step 4

  5. Sprinkle in the cooked walnuts and cook for two minutes, then turn off the heat

    Fragrant milk oatmeal and walnut porridge step 5

  6. Finished product

    Fragrant milk oatmeal and walnut porridge step 6