-Vegetarian------▷Boiled kale◁

Overview

Normal people cannot live without vegetarian vegetables at every meal. If you refuse to eat vegetarian vegetables, your nutritional intake will be out of balance. Because many substances come from vegetarian vegetables and must be absorbed through vegetarian vegetables, it is necessary to develop a eating habit of combining meat and vegetables. In recent years, with the increasing incidence of diseases of affluence such as hypertension, coronary heart disease, diabetes, hyperlipidemia, and obesity caused by overnutrition, as well as the influence of the weight loss craze for health and body beauty, vegetarianism has gradually become a fashion.

Tags

• hot dishes
• home cooking
• winter recipes
• corn oil
• kale
• oyster sauce
• steamed fish with soy sauce
• sugar
• salt

Ingredients

Steps

1. 1 Remove the old roots and leaves from the kale, and use a knife to peel off the skin at the bottom;

   

2. 2 Mix appropriate amounts of oyster sauce and steamed fish soy sauce into a sauce;

   

3. 3 Add half a spoonful of corn oil and half a spoonful of sugar to more water and bring to a boil;

   

4. 4 Put the processed kale into the pot, blanch it for 30 seconds, then turn off the heat, use the residual heat to keep it for 30 seconds, quickly pick it up and soak it in cold water;

   

5. 5 Take another clean pot, add an appropriate amount of corn oil, a few drops of sesame oil, add shredded ginger and green onions and stir-fry until fragrant, discard the shredded green onions and ginger;

   

6. 6 Squeeze out the water slightly, spread it on a plate, pour oyster sauce and soy sauce evenly and stir-fry the onion and ginger shreds in oil, and serve.