Ganoderma lucidum and gastrodia stewed chicken feet and lean meat soup

Overview

Efficacy and functions of Ganoderma lucidum and Gastrodia elata: The functions of Gastrodia elata are to relieve wind and spasm, calm liver yang, dispel wind and dredge collaterals, while the functions of Ganoderma lucidum are to replenish qi and calm the nerves, relieve cough and relieve asthma. Gastrodia elata is the dried tuber of the orchid Gastrodia elata. It is sweet in taste and neutral in nature, and returns to the liver meridian. It has the effects of calming wind and spasm, calming liver yang, dispelling wind and dredging meridians. It is suitable for the treatment of infantile convulsions, epileptic convulsions, tetanus, headache and dizziness, paralysis of hands and feet, numbness of limbs, rheumatic paralysis and other diseases. Ganoderma lucidum is the dried fruiting body of the Polyporaceae fungus Ganoderma lucidum or Purple Zhizhi. It is sweet in taste and neutral in nature, and returns to the heart, lung, liver, and kidney meridians. It has the effects of nourishing qi and calming the nerves, relieving cough and asthma, and is suitable for the treatment of restlessness, insomnia, palpitations, cough and asthma due to lung deficiency, shortness of breath due to fatigue, and inability to eat. However, it should be noted that not all people are suitable for using Gastrodia elata and Ganoderma lucidum. People with Yin deficiency, pregnant women, and those allergic to Gastrodia elata should not use Gastrodia elata. People with yin deficiency and internal heat and those allergic to Ganoderma lucidum should not use Ganoderma lucidum.

Tags

• soups
• home cooking
• chicken feet
• dendrobium
• ganoderma lucidum
• gastrodia elata
• lean meat
• longan meat
• rice wine
• ginger
• salt

Ingredients

Steps

1. 1 Preparation: chicken feet, lean meat.

   

2. 2 Add rice wine and blanch.

   

3. 3 Clean, drain and set aside.

   

4. 4 Prepare soup ingredients: Ganoderma lucidum, Gastrodia elata, longan meat, dendrobium, and ginger.

   

5. 5 Put all ingredients into a stew pot and add appropriate amount of water.

   

6. 6 Cover and simmer for two hours.

   

7. 7 Add some salt to the stewed soup and taste it (skim off the fat on the surface to make it healthier).

   

8. 8 Finished product picture.