Cold bitter chrysanthemum

Overview

Bitter chrysanthemum is slightly bitter in its sweetness and green in color. It is a good delicacy for clearing away heat and removing internal heat. It also has antibacterial, antipyretic, anti-inflammatory, and eyesight-improving effects. Bitter chrysanthemum contains protein, high dietary fiber, vitamin C and carotene. The young leaves of bitter chrysanthemum contain a complete range of amino acids, and the proportions of various amino acids are appropriate. Eating bitter chrysanthemum can help promote the synthesis of antibodies in the human body, enhance the body's immunity, promote brain function, maintain normal physiological activities of the human body, promote growth and development, and has good health care effects in relieving summer heat.

Tags

• cold dishes
• home cooking
• spring recipes
• bitter chrysanthemum
• cooking wine
• light soy sauce
• rice vinegar
• white sugar
• salt
• sesame oil

Ingredients

Steps

1. 1 Remove the roots of bitter chrysanthemum, wash them, soak them in cold boiled water for a while, take them out and drain them.

   

2. 2 Mix all seasonings except sesame oil and mix well.

   

3. 3 Cut the bitter chrysanthemum into sections, pour in the sauce, mix well, and pour in the sesame oil.

   

4. 4 Plate.

   

5. 5 Finished product

   

6. 6 Finished product