Purple Sweet Potato Spiral Steamed Buns

Overview

Purple potato is also called black potato, and its English name is PurplePotato. The flesh of the potato is purple to deep purple. In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. Purple sweet potato has a delicate, sweet taste and a rich aroma. It is rich in nutrients, including lysine, manganese, potassium, zinc and other trace elements, as well as iodine and selenium with anti-cancer effects. It is currently the most ideal health food. Its pigments are natural and not harmful to the human body. Purple sweet potatoes are also rich in selenium and anthocyanins. Purple sweet potato is rich in nutrients and has special health care functions. The protein and amino acids in it are easily digested and absorbed by the human body. The rich vitamin A can improve vision and the mucosal epithelial cells of the skin. Vitamin C can normalize the synthesis of collagen and prevent and treat the occurrence of scurvy. Anthocyanins are natural and powerful free radical scavengers. Purple sweet potatoes contain several times more selenium and purple pigment than ordinary sweet potatoes, about 20% protein, and more than 10 trace elements such as vitamins, phosphorus, iron, and calcium, all of which are needed by the human body. However, eating too much purple sweet potato will cause flatulence and make it easy to be indigestible, so a moderate amount is appropriate. There are many delicacies about purple sweet potato. Today I am going to make purple sweet potato colorful steamed buns. Every time I make natural colored steamed buns, steaming and pounding them, I always have to do a lot of work in advance, especially for purple sweet potatoes. In order to make the taste better, the purple sweet potato puree is also sifted closely. Every time I make it, my arms will hurt for several days. With the wall-breaking machine, what I want to do most is of course the purple sweet potato spiral steamed buns that have given me a headache for a long time. The process of cooking and sifting is omitted, making the preparation simple, convenient and easy. The key point is that you can also drink delicious freshly squeezed purple sweet potato juice. If you want purple sweet potato puree, just heat it directly in the wall breaking machine. Kill three birds with one stone. Prepare the ingredients and start

Tags

• staple food
• home cooking
• old man
• breakfast
• steamed bun hanamaki
• flour
• purified water
• purple sweet potato
• yeast

Ingredients

Steps

1. 1 Wash the purple sweet potato, cut into small pieces, add 300g of water or milk and squeeze into juice

   

2. 2 Take 75g of freshly squeezed broken-wall purple sweet potato juice

   

3. 3 Purple sweet potato dough: Mix half of the flour and half of the yeast evenly, slowly add about 75g of freshly squeezed purple sweet potato juice, and stir with chopsticks to form a fluffy consistency.

   

4. 4 Knead into smooth dough

   

5. 5 In the same way, add the remaining flour and yeast to water and knead it into a plain dough

   

6. 6 Cover with plastic wrap or a damp cloth and let rise in a warm place until doubled in size

   

7. 7 After taking out the fermented white dough, knead it repeatedly on the chopping board to deflate the air, then use a rolling pin to roll it into dough cakes of uniform thickness and size

   

8. 8 Stack them together, brush a little water in the middle, roll the dough pieces together from top to bottom, and roll them into a cylindrical shape.

   

9. 9 Cut evenly with a knife

   

10. 10 Place in a steamer and let rise for 15 minutes.

    

11. 11 Bring the water to a boil over high heat, then steam over medium heat for 15 minutes, then turn off the heat and simmer for five minutes before opening the lid.

    

12. 12 Beautiful spiral pattern