Seasonal healthy delicacies——Yu Qian Ge Da

Seasonal healthy delicacies——Yu Qian Ge Da

Overview

Yuqian contains extremely high iron content and is the first choice in dietary therapy for people with iron deficiency anemia. Yuqian also has the functions of clearing away dampness and heat, relieving stranguria and preventing frequent urination. It is a good health product. In this season when Yuqian is in full swing, it’s a good idea to enjoy it in time.

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Ingredients

Steps

  1. Wash the elm money and put it into the pot with cold water.

    Seasonal healthy delicacies——Yu Qian Ge Da step 1

  2. Spread cornmeal in the pot.

    Seasonal healthy delicacies——Yu Qian Ge Da step 2

  3. Cover and simmer for five minutes.

    Seasonal healthy delicacies——Yu Qian Ge Da step 3

  4. Listen to less water sounds. Turn to low heat, open the lid and start stirring.

    Seasonal healthy delicacies——Yu Qian Ge Da step 4

  5. Stir until fluffy and lumpy.

    Seasonal healthy delicacies——Yu Qian Ge Da step 5

  6. Turn off the heat and serve in a bowl with chili vegetables. The farmhouse taste is delicious. (You can also fry it in a pan with oil. It’s another taste. It’s great.)

    Seasonal healthy delicacies——Yu Qian Ge Da step 6