Whole wheat bread

Overview

Whole wheat bread is so delicious and healthy! Eating more whole grains is good for your body: 1. Whole wheat bread is healthy because it contains fiber. Fiber is essential for digestive health. It can also absorb some cholesterol and fat that the body does not need. 2. Eating whole wheat bread makes it easier to feel full because it can help you lose weight. 3. Whole grains are absorbed by the body more slowly. This maintains blood sugar levels and prevents insulin from getting too high or too low. 4. Whole wheat foods contain more antioxidants than other grain products. Antioxidants are known to prevent cancer. 5. It contains more protein, so it will make people feel energetic and stay there for a longer time.

Tags

• baking
• good looks
• brown sugar
• butter
• high powder
• milk powder
• nuts
• whole wheat flour
• yeast
• salt
• water

Ingredients

Steps

1. 1 Put 150g high flour, 3g yeast powder and 80g water into a bowl

   

2. 2 Knead into a smooth medium-sized dough and ferment it⋯

   

3. 3 Ferment until it reaches the original size of 3cm and a honeycomb shape can be formed, then it is ready

   

4. 4 Mix 30g brown sugar and 50g water to disperse the brown sugar

   

5. 5 Put 120g whole wheat flour, 2g salt, and 20g milk powder into the bread machine, tear the medium-sized dough into small pieces, put it on top, and start the kneading program for 20 minutes

   

6. 6 Add butter and continue for 20 minutes

   

7. 7 Take a piece that can pull out the film and start the fermentation process for 30 minutes!

   

8. 8 Start the fermentation function, wait for 30 minutes, insert a hole in the middle, and it will rise without shrinking

   

9. 9 Take out the exhaust and roll it into a ball

   

10. 10 Divide it equally into 8 pieces

    

11. 11 Knead into a ball and leave for 15 minutes. Cover with plastic wrap when the weather is hot.

    

12. 12 Prepare your favorite nuts

    

13. 13 Take a ball and roll it into a rectangular sheet with a rolling pin

    

14. 14 Roll up with the seam facing down

    

15. 15 Place evenly into the baking pan. Carry out secondary fermentation and prepare a spray bottle

    

16. 16 Ferment until it doubles in size. Use a spray bottle to spray some water on top (mist). Sprinkle the nuts, press them a little, stick them on top, and preheat the oven

    

17. 17 Place in the middle rack of the oven at 175 degrees for 20 minutes, cover with tin foil and bake for 15 minutes, then remove the tin foil for the last 5 minutes and finish baking

    

18. 18 Some whole wheat bread for breakfast is great

    

19. 19 Beautiful

    

20. 20 Appreciate appreciate

    

21. 21 Served with a bowl of red beans, red dates, barley, and black sesame paste, it’s a healthy diet, great!