Red bean and lotus root porridge

Overview

Local people like to use red beans to cook porridge, and fresh red beans are also used for cooking. I gradually fell in love with red beans. In fact, my mother never grew red beans when I was a child, and I ate very little. It turns out that red beans are so nutritious. Red beans are rich in vitamins B1, B2, protein and various minerals. They can nourish blood, diuresis, reduce swelling, and promote heart activation. Eating more red beans can promote blood circulation, strengthen physical strength, and enhance body resistance. Therefore, during the change of seasons in autumn, eat more red beans. Red bean soup, red bean porridge, and red bean paste can be used to make snacks. Ingredients: 100 grams of rice, 50 grams of red beans, 100 grams of lotus root. Ingredients: a little cooking oil, a little refined salt.

Tags

• porridge
• common dishes
• baby
• old man
• breakfast
• edible oil
• lotus root
• red beans
• refined salt
• rice

Ingredients

Steps

1. 1 Ingredients.

   

2. 2 Soak the red beans in advance, this one was soaked overnight.

   

3. 3 Wash the rice.

   

4. 4 Bring the water to a boil, add the rice, and stir.

   

5. 5 Add red beans.

   

6. 6 Peel the lotus root and cut into fine cubes.

   

7. 7 Cook the red beans and rice, add some oil and add the diced lotus root.

   

8. 8 Just cook the diced lotus root.

   

9. 9 You can add some salt to taste or not.