Grilled Eggplant with Minced Pork

Overview

Eggplant health benefits 1. Protect cardiovascular vessels and ascorbic acid: Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent capillary rupture and bleeding, and maintain normal cardiovascular functions. In addition, eggplant also has the effect of preventing and treating scurvy and promoting the healing of wounds. [4] 2. Prevent and treat gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on preventing and treating gastric cancer. In addition, eggplant also has the effect of clearing away cancer fever. 3. Treat frostbite: Take two or three eggplant seedlings (with roots) from the winter field and boil them in water. After the water boils, boil them for 20 minutes. Use the water to wash the chilblain affected area. At the same time, use the eggplant seedlings to scrub the affected area. It can be cured after two to three times. 4. Efficacy in reducing high blood fat and high blood pressure: Choose dark strips, cut into sections or shreds, mix with sesame paste and soy sauce, take it at dinner time to effectively reduce and heal yourself.

Tags

• hot dishes
• appetizers
• home cooking
• quick dishes
• eggplant
• garlic
• garlic chili sauce
• minced pork
• onions
• ginger
• vegetable oil

Ingredients

Steps

1. 1 Wash and chop the meat

   

2. 2 Mince onion, ginger and garlic

   

3. 3 Put a little vegetable oil in the pot, add onion, ginger and garlic and sauté until fragrant

   

4. 4 Add minced meat and stir-fry evenly

   

5. 5 When the minced meat turns white, add an appropriate amount of garlic chili sauce and stir-fry evenly

   

6. 6 Dish out and set aside

   

7. 7 Wash the eggplant and put it in the microwave for 2 minutes until the eggplant becomes soft and the skin changes color slightly

   

8. 8 Take out the eggplant, chop it in the middle without cutting it, and then make a few lines horizontally and vertically to facilitate the flavor

   

9. 9 Place into a baking tray lined with tin foil and brush a layer of oil on the surface of the eggplant

   

10. 10 Fill in an appropriate amount of fried sauce and sprinkle a layer of garlic on the surface. If you don’t like it, you can leave it out

    

11. 11 Preheat the oven to 180 degrees with upper and lower heat. Place in the preheated oven and bake for about 15 minutes