Milk, oatmeal, wolfberry and bird's nest soup

Overview

Bird's nest: has five major functions: nourishing yin, moisturizing, replenishing qi, nourishing the body, and nourishing the skin. Milk: It can moisturize the skin, protect the epidermis, prevent cracks and wrinkles, and make the skin smooth, soft, white and tender. Oats: can improve blood circulation and have auxiliary effects on fatty liver, diabetes, edema, constipation, etc. Wolfberry: nourishes the liver, nourishes the kidneys, and moistens the lungs. The four combined into one are actually a health-preserving delicacy.

Tags

• soup
• instant oats
• purified water
• wolfberry
• yanzhan bird's nest
• milk

Ingredients

Steps

1. 1 Take a cup of bird's nest (usually about 5 grams of bird's nest) and put it into a stew pot;

   

2. 2 Pour in appropriate amount of purified water and soak;

   

3. 3 After soaking the hair for 4 hours, take it out and tear it into shreds, pick out the remaining small hairs, and replace it with fresh pure water to continue soaking;

   

4. 4 After soaking for 4 hours, take it out; put water in the steamer and bring it to a boil over high heat, then put it in a stew pot

   

5. 5 Put it into a stew pot and turn to low heat after about 30 seconds

   

6. 6 After stewing for half an hour, take it out and put half of the stewed bird's nest into a sealed bottle. After cooling, put it in the refrigerator and use the remaining half;

   

7. 7 Try to choose good milk

   

8. 8 Boil the milk

   

9. 9 Add 2 tablespoons of instant oats and continue to simmer with the lid closed for 2 minutes;

   

10. 10 Put the stewed bird's nest into the milk and oatmeal;

    

11. 11 Add the wolfberry and you're done