Vegetarian fried mushrooms

Overview

Shiitake mushrooms are fungal foods with high protein, low fat, polysaccharides, multiple amino acids and multiple vitamins. 1. Improve the body's immune function: Lentinan can improve the phagocytosis function of mouse peritoneal macrophages, promote the production of T lymphocytes, and increase the killing activity of T lymphocytes. 2. Delay aging: The water extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide and has a certain elimination effect on hydrogen peroxide in the body. 3. Anti-cancer and anti-cancer: The cap part of Lentinus edodes contains double-stranded ribonucleic acid. After entering the human body, it will produce interferon with anti-cancer effect. 4. Lower blood pressure, lower blood fat, and lower cholesterol: Shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, lower cholesterol, and lower blood fat, and can also prevent diseases such as arteriosclerosis and liver cirrhosis. 5. Shiitake mushrooms also have therapeutic effects on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for indigestion, constipation, etc.

Tags

• vegetarian dishes
• home cooking
• old man
• dinner with friends
• summer recipes
• lunch
• camellia oil
• mushrooms
• onions
• green pepper
• red pepper
• salt

Ingredients

Steps

1. 1 Prepare ingredients; onions, green and red peppers, cut into sections and set aside;

   

2. 2 Slice the mushrooms and set aside;

   

3. 3 Heat the pan, add a little tea oil, and add the ingredients;

   

4. 4 Stir fry until fragrant;

   

5. 5 Add salt and stir-fry;

   

6. 6 Pour in a little water and stir-fry;

   

7. 7 Take out the pot~~~