Sweet Potato Oatmeal

Overview

Oatmeal porridge is the best breakfast. Oatmeal contains very little sugar. It is a nutritious whole grain and a good weight loss food. However, oatmeal alone is unappetizing, so when cooking oatmeal, you can mix it with some fruits or grains. Today's oatmeal is cooked with sweet potatoes. Sweet potatoes are rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6. These five ingredients can help prevent cardiovascular disease. Potassium helps maintain fluid and electrolyte balance in the body's cells, maintaining normal blood pressure and heart function. The dietary fiber contained in sweet potatoes is very beneficial to promoting intestinal peristalsis and preventing constipation. It can also delay the rise in blood sugar after meals. Therefore, sweet potato oatmeal porridge is a porridge suitable for people who want to lose weight and middle-aged and elderly people.

Tags

• staple food
• porridge
• home cooking
• meters
• soothing and laxative
• instant oats
• sweet potato
• white sugar

Ingredients

Steps

1. 1 Wash the sweet potatoes and peel off the skin.

   

2. 2 Cut the peeled sweet potatoes into 1 cm cubes.

   

3. 3 Put the diced sweet potatoes into water and wash away the juice.

   

4. 4 Put the washed diced sweet potatoes into a cooking pot, add appropriate amount of water and cook.

   

5. 5 Prepare some oatmeal (you only have instant oatmeal at home).

   

6. 6 After the sweet potatoes are cooked, add the oatmeal and cook for three minutes.

   

7. 7 Add appropriate amount of sugar and mix well before serving.