Red Date, Brown Sugar, Sweet Potato and Lotus Seed Soup

Red Date, Brown Sugar, Sweet Potato and Lotus Seed Soup

Overview

Red dates, brown sugar, sweet potatoes and lotus seeds have the effects of nourishing the spleen and stomach, nourishing the heart and calming the mind, replenishing qi and blood, promoting blood circulation and removing blood stasis. If a woman loves herself well, start with a bowl of heart-warming soup.

Tags

Ingredients

Steps

  1. Prepare the ingredients, wash the sweet potatoes and set aside.

    Red Date, Brown Sugar, Sweet Potato and Lotus Seed Soup step 1

  2. Wash the lotus seeds and red dates and soak them in water for half an hour.

    Red Date, Brown Sugar, Sweet Potato and Lotus Seed Soup step 2

  3. Wash the sweet potatoes, peel them and cut them into cubes.

    Red Date, Brown Sugar, Sweet Potato and Lotus Seed Soup step 3

  4. Add water to the pot, put all the ingredients in and cook for 20 minutes.

    Red Date, Brown Sugar, Sweet Potato and Lotus Seed Soup step 4

  5. Add another tablespoon of brown sugar and cook for 10 minutes.

    Red Date, Brown Sugar, Sweet Potato and Lotus Seed Soup step 5

  6. Finished product picture.

    Red Date, Brown Sugar, Sweet Potato and Lotus Seed Soup step 6