Bitter Melon Mixed with Gold and Silver Garlic
Overview
Li Shizhen, an ancient Chinese medical scientist, said: Bitter melon is bitter, cold and non-toxic, can reduce pathogenic heat, relieve fatigue, clear the mind and improve eyesight, replenish qi and strengthen yang. In recent years, American scientists have discovered that bitter melon contains a certain physiologically active protein. Injecting this protein into animals can drive the animal's immune cells to destroy cancer cells. Chinese scientists have also isolated insulin 23 from bitter melon, which has obvious hypoglycemic effects and is an ideal food for diabetic patients
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Ingredients
Steps
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Cut the bitter melon in half and use a small spoon to scrape out the pulp inside
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Cut into evenly thin slices
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Prepare seasonings: salt, chicken essence, a head of garlic, Chaotian pepper according to your own home taste, rice vinegar (you can cancel it if you are not jealous, it is still delicious), white sugar, sesame oil
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After the water boils, add oil first, then add the bitter melon and blanch it for one minute
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Pick it up and immediately rinse it with cold water until cool
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Arrange on a plate and put seasonings on the bitter melon: salt, a little sugar, chicken essence, rice vinegar (optional), sesame oil
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Chop a head of garlic into minced garlic
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Take two-thirds of the minced garlic and slowly fry the minced garlic in warm oil
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Fry the minced garlic until golden brown, set aside to cool. The minced garlic will be a little sticky when fried, don't worry, after it's cool, gently tap it with a spatula and it will separate into pieces
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Place raw garlic and fried garlic on top of the bitter gourd with other seasonings.
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Sprinkle with chili pepper, if you don’t like spicy food, just omit it, it will not affect the deliciousness
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Finished product pictures
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Mix well and serve
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It feels very refreshing
