Recipes tagged "Relieves summer heat and quenches thirst"
80 recipes found
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Braised white fungus with mango and coconut milk
Coconut is a plant-based organic fruit, pollution-free, and rich in vitamins B, C, amino acids and complex polysaccharides. Coconut water is rich in protein, fat and multiple vitamins, which promotes cell regrowth. It can be drunk and is sweet to relieve heat. Coconut is a plant recorded in the Flora of China. It is composed of a fibrous outer shell that provides coconut skin fiber and a large nut with edible thick flesh inside. Mango has good color, aroma and taste, and is rich in nutrients. Every 100 grams of pulp contains 56.4-137.5 mg of vitamin C, and some can be as high as 189 mg. The sugar content is 14-16%. The seeds contain 5.6% protein, 16.1% fat, and 69.3% carbohydrates. Eating mango has the functions of benefiting the stomach, quenching thirst, and diuresis. Ripe mango can be used as a pollution retarder and diuretic in medicine. Tremella is sweet, light, neutral in nature and non-toxic. It not only has the effect of tonifying the spleen and appetizing, but also has the effects of benefiting qi, clearing the intestines, nourishing yin and moistening the lungs. It can not only enhance human immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella is rich in natural plant-based colloids and has the function of nourishing yin. It is a good emollient food that can be taken for a long time.
Dessert Drinks -
Freshly squeezed watermelon juice
Watermelon is refreshing and thirst-quenching, with a sweet and juicy taste. It is a great fruit in midsummer. In addition to being free of fat and cholesterol, watermelon contains a large amount of glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C. It is a highly nutritious, pure and safe food. Xiaobao recently had oral ulcers, which was a sign of lack of vitamin C. The fat man specially squeezed some fresh watermelon juice for the baby to drink.
Drinks Juice -
Watermelon Grape Jelly
It’s so hot in the dog days of summer, and I always want to eat something cold. I bought some seedless grapes today. They are a good variety and very sweet. So I squeezed the watermelon juice and made a jelly with the grapes. Put the whole grapes in and you can eat the whole grapes in every bite. Watermelon juice is also very sweet. This jelly takes advantage of the sweetness of the fruit itself, without adding sugar. It is original and refreshing, and a healthy delicacy for relieving the heat.
Dessert Ice products -
Perilla Ginger
It is said that you eat radish in winter and ginger in summer. It is good to eat some ginger in summer. The ginger soaked in water with perilla is not only dyed with a beautiful red color, but also has the special fragrance of perilla. It can be said to have a unique flavor. After soaking, put it in the refrigerator, take it out and eat a few slices. It is sour, sweet and ice-cold, and has a little bitterness and spiciness. It is very appetizing and can relieve the cold. In my son’s words, it’s both ups and downs.
Snacks Dessert -
Winter Melon and Duck Bone Soup
When I went to the market and passed by the roast duck restaurant, I couldn't help but want to buy some roast duck for my daughter to eat. The dough, shredded green onions, and sauce were all ready. At that time, I wanted to use the duck skeleton and make soup with winter melon. Winter melon has good heat-clearing and detoxifying effects. Eating more winter melon in summer can nourish the stomach, promote body fluids, clear away heat and reduce fire, reduce people's food intake, and promote the conversion of starch and sugar in the body into heat energy instead of turning into fat. Therefore, winter melon is an ideal vegetable for obese people. It contains a variety of vitamins and trace elements needed by the human body, and can regulate the body's metabolic balance. It also has anti-aging effects.
Soups Home cooking -
Mango milkshake
Homemade is the healthiest
Dessert Drinks -
Bitter Melon Mixed with Gold and Silver Garlic
Li Shizhen, an ancient Chinese medical scientist, said: Bitter melon is bitter, cold and non-toxic, can reduce pathogenic heat, relieve fatigue, clear the mind and improve eyesight, replenish qi and strengthen yang. In recent years, American scientists have discovered that bitter melon contains a certain physiologically active protein. Injecting this protein into animals can drive the animal's immune cells to destroy cancer cells. Chinese scientists have also isolated insulin 23 from bitter melon, which has obvious hypoglycemic effects and is an ideal food for diabetic patients
Vegetarian dishes Home cooking -
Summer refreshing cucumber yogurt cup
After adding various fruits to the yogurt, I suddenly wanted something with a refreshing taste, so I thought of cucumbers that babies love to eat. Finally, the refreshing cucumber yogurt successfully conquered the baby and his family. Adding fruit increases the sweetness of the yogurt, but the taste of cucumber is extremely refreshing and delicious. After a greasy meal, this cup really nourishes the stomach and removes oil. Children will also like it, and even the elderly who don’t like sweets will also praise the refreshing~
Dessert Drinks -
Chilled bayberry juice
It’s hot, do you still want to cook? Let's have a glass of iced bayberry juice. It is sugar water boiled with fresh bayberry and rock sugar. To put it bluntly, it is a kind of sour plum soup. Fresh bayberries are rich in nutrients, appetizing and invigorating the spleen. The sour plum soup made with fresh bayberries has a different flavor than the sour plum soup made from dried black plums. Especially the bright colors, chilled with ice cubes, are pleasing to the eye and cool from the inside out. The main ingredients are all prepared by myself, which is similar to the sour plum soup I often make. The secret to beautiful color is actually very simple: freshly squeezed lemon juice.
Dessert Drinks -
Tremella and Lotus Seed Soup
Learn how to cook Tremella and Lotus Seed Soup with Dessert and Soup.
Dessert Soup -
【Handmade jelly】Home-cooked dishes suitable for summer
What kind of food is good to eat in summer? This may be a headache for every housewife in summer. According to the climate characteristics, dishes suitable for summer must meet two conditions: first, they must be nutritious and appetizing, and second, they must clear away heat and remove dampness. 1. Simple and easy to do. It's hot and I don't want to move. It's not a store. It's too complicated and I lose motivation. 2. Appetizer. Hot weather causes a certain degree of loss of appetite. In order to stimulate appetite, food is basically either sour or spicy. 3. Cool. Hot dishes make people hotter, so cold dishes, cold noodles, and salads are very popular. 4. High energy. If you don’t eat much, pursue less and more, and use the minimum amount to achieve sufficient (but not excessive) nutrition. 5. Relieve summer heat. Now that I'm in good spirits, I don't have to worry about anything.
Appetizers Home cooking -
Mung bean soup
It is a good product to relieve the heat and is a must-have in summer. You can put the mung bean soup in the refrigerator last night and put it in a thermos when you go to work the next day. Add a spoonful of honey and two ice cubes. It is cooler than any other drink. In the hot summer, your family can appreciate your intentions and you can easily relieve the heat while enjoying the coolness. It’s really good!
Soups Common dishes -
Mung bean soup to relieve summer heat
Learn how to cook Mung bean soup to relieve summer heat with Dessert and Drinks.
Dessert Drinks -
Mung bean and white fungus syrup
When I came back during the Chinese New Year, the boy said he wanted to drink white fungus soup. So I made the white fungus, pear, and mung bean kernels I had at home and pressure-boiled a pot of sugar water. Then garnish it with rock sugar and wolfberry. It tastes very good. You can serve it with sugar water first. Friends who like it can also try it.
Dessert Sugar water -
Cucumber stuffed with meat
My son doesn't like bitter melon, so he originally planned to make bitter melon stuffed meat instead of using cucumber. Cucumbers are crisp and refreshing. Most people like to eat cucumbers raw, and I am no exception. Cucumbers are a cooling food, and 96% of their ingredients are water. They can remove residual heat from the body and have the effect of dispelling heat and detoxifying. However, traditional Chinese medicine believes that cold foods are not conducive to blood circulation, hinder metabolism, and cause various diseases. Therefore, it is recommended that everyone heat cucumber before eating it, which can not only retain its swelling effect, but also change its cooling properties to avoid adverse health effects on everyone's body.
Hot dishes Pregnant women -
Cool and refreshing cherry juice
Cherry is a seasonal fruit with low yield, but it is loved by people for its appearance and delicious taste. Its iron content is 6 times that of strawberries, 10 times that of dates, 13 times that of hawthorns, and 20 times that of apples. Its vitamin A content is also the highest among fruits, 4 to 5 times more than grapes, apples, and oranges. Cherries are often eaten directly or used for baking and decoration in snacks. Today I made this cherry juice using cherries and mineral water. It is appetizing and relieves the heat. It is a refreshing summer drink. If you can solve the problem of rapid oxidation and store it in the refrigerator before drinking it, the taste will be even better!
Dessert Drinks -
Mango Jam
LG went to Guangxi and brought back a large box of mangoes. Although he gave away a lot of mangoes, there were still quite a few left behind, so he brought them to make jam and gave them to relatives and friends. Children generally liked them. There is no specific amount of ingredients this time, because the sweetness of mangoes varies, and personal preferences vary, so the added sugar will also depend on the specific situation. Of course, the shelf life of the one with more sugar will be longer than the one with less sugar. Another way to extend the shelf life is to put it in a small bottle and freeze it, warm it before eating, the taste will basically remain unchanged, and continue to freeze it after eating.
Snacks Home cooking -
Mango Sago
Sago is a good drink in summer. Add some coconut milk and put it in the refrigerator to cool down. The coconut milk is fragrant and the fruit is sweet. Take one bite and it will be refreshing to the bottom of your heart.
Snacks Dessert -
Mung bean porridge
If you eat too much fish and meat during the Chinese New Year, your body will easily get angry. This porridge is used to remove the toxins from the body. Check it out if you like. It’s very simple:
Staple food Porridge -
A simple side dish to relieve heat--honey cucumber
Honey, I received honey from the ‘Mountain Family’ today. In fact, like most people, I don’t know much about honey, but my family never runs out of honey, but basically it’s bottled honey bought from the supermarket. Among all natural foods, honey contains the highest amount of energy required by brain neurons. The fructose and glucose in honey can be quickly absorbed and used by the body to improve the nutritional status of the blood. Honey can also promote the normal secretion of gastric acid, enhance intestinal peristalsis, and significantly shorten defecation time. Everyone knows that honey is very effective in moisturizing the lungs and relieving coughs. I remember when my daughter was little, she would make a cup of honey water and drink it at night. Not to mention the effect was really good. . . . The benefits of honey are endless. . . The honey from ‘Shanlirenjia’ looks natural, light yellow, clear and pure when opened. Scoop it up with a spoon, and it will drip continuously. When you eat it, it will have a light natural fragrance in your mouth. This is one of the characteristics of pure honey. After dripping, the honey rebounds very well. Wouldn’t it be delicious to use it to make cucumber salad? . .
Cold dishes Vegetarian dishes -
Watermelon Lemon Drink
Watermelon, which is abundant in summer, meets the fragrant and appetizing lemon. You will feel the refreshing and refreshing lemon fragrance as soon as you take your mouth. After that, the faint sweet taste of watermelon slowly spreads out in your throat...
Dessert Drinks -
Watermelon Sago
Watermelon can clear away heat and relieve heat, relieve irritability and quench thirst: Watermelon contains a lot of water. When acute fever has fever, thirst, sweating, and irritability, eating a piece of sweet, sandy and watery watermelon will immediately improve the symptoms. In addition to enjoying watermelon, you can also eat it exquisitely. This cold dish with sago added has a smooth and glutinous texture, refreshing and sweet, and is very popular in summer
Sugar water old man -
Mung bean porridge: enjoy the long summer with porridge to maintain health
During the Qingming Festival, sorghum is grown in small grains; during the Summer Solstice, sesame seeds are grown under the mist. Traditional Chinese medicine believes that you should eat more spleen-strengthening foods during July and August, especially beans such as mung beans and red beans that have the effect of strengthening the spleen and removing dampness during the dog days of summer, which can remove the moisture accumulated in the body in summer. Eating mung beans in summer can also help clear away heat, detoxify and relieve heatstroke. Li Shizhen believes that porridge is in harmony with the intestines and stomach, which is the most wonderful thing about diet. In summer, use weakly alkaline mung beans to cook a bowl of rice and mung bean porridge or millet and mung bean porridge. It is refreshing and can regulate the acid-base balance of the body. It is really the most timely and first choice.
Porridge children -
Two pure natural juices are mixed together to create a different taste - watermelon green jelly cup
I have been thinking about making jelly since the beginning of summer, but I never thought about the flavor, so I put it off until last week. I chose watermelon and green grapes as the ingredients this time. The two fruits were randomly matched. I originally thought that one red and one green would be quite bright, but when I was making it, I considered that the green grapes would slowly oxidize. After making the jelly, I looked at the red one and the green one was not very conspicuous at all. . The only thing I'm thankful for is the taste. It's sweet and sour, but not too cold. It's quite suitable for someone like me who can't eat cold food in summer. . The advantage of making jelly at home is that it is healthy and enjoyable to eat. After all, the cold drinks outside are really unsafe to eat, so those who like to eat jelly should hurry up and make their own jelly at home. A short story about taking pictures: Recently, I sometimes use spoons or chopsticks, but as a left-hander, I always put them on the left side. It doesn’t look awkward to me, but I don’t know if it looks awkward to you. .
Dessert Ice products -
Summer heat-relieving snack---mung bean cake
Mung beans are sweet and cool in nature and have the ability to clear away heat and detoxify. Mung bean soup is a traditional summer remedy. Mung bean cake has a creamy texture and is a delicious summer snack. Making mung bean cake is not complicated, but peeling and frying the bean paste requires enough patience. Try using an electric pressure cooker, as the cooked beans will have less water; use a microwave directly, and the water in the mung bean puree will evaporate quickly. If you like it, please use my method.
Snacks Common dishes -
Green pear with plum juice
Green pear is a pear with white flesh, crisp texture, sweet and juicy. Eating it in summer can clear the heart and moisturize the throat, reduce fire and relieve heat. In Chaoshan, when eating green pears, they like to add some plum juice. The green pears are even sweeter and more delicious when mixed with plum juice. Plum juice refers to salted plum juice, which is the soup produced by pickling green plums with salt.
Dessert Home cooking -
A bowl of summer soup that clears heat and nourishes the skin - Lily, Tremella and Mung Bean Soup
Learn how to cook A bowl of summer soup that clears heat and nourishes the skin - Lily, Tremella and Mung Bean Soup with Soup.
Soup -
Authentic Italian Watermelon Granita
Granita originates from Italy. It is an ice cream that Europeans like very much in summer. It is widely spread in Europe because of its simple preparation method and sweet taste. So today I will introduce it to you. Tasting such a European dessert in the hot summer is really a great enjoyment in life!
Dessert Western-style banquet -
Summer Dessert--Milk Tea Sweet Beans
Dessert shops do great business in the summer, but I like to make my own desserts. If you don’t like to buy it in a store, I won’t talk about the price. But it’s better to avoid things like creamer. As long as we do it ourselves, we can do pretty well. Desserts in dessert shops all rely on creamer to enhance the flavor, but the ones we make ourselves are much safer with real ingredients and milk. This is not only healthy but also hygienic. The prepared desserts can be kept in the refrigerator. It's convenient and simple to eat on the go. Isn't it a pleasure to drink homemade desserts with the air conditioner blowing on in the hot summer?
Drinks children -
Soybean sprouts mixed with diced lettuce
This dish still uses the red oil that my mother taught me to make. Also, this dish is prepared for my picky eater. Spring is the season when vitamin B2 deficiency is most common. Eating more soybean sprouts in spring can effectively prevent and treat vitamin B2 deficiency. Eating soybean sprouts is of great benefit to the growth and development of adolescents and the prevention of anemia. Eating soybean sprouts regularly has brain-building, anti-fatigue, and anti-cancer effects. The yellow bean sprouts are paired with crisp green diced bamboo shoots and dots of red peppers. The color is bright, the taste is crisp, and the slightly spicy red oil is very appetizing. Children like it.
Vegetarian dishes Home cooking -
Mung bean ice
Mung bean soup relieves summer heat, quenches thirst, clears heat and detoxifies. I like to cook it myself in summer. But the length of time it takes to boil is very particular. According to experts, if you want to cool down, boil it for about 10 minutes and just drink the clear soup. If you want to detoxify, you need to boil it for a longer time, and it is best to eat the beans together.
Dessert Home cooking -
Shrimp skin and winter melon soup
Please enter a recipe description
Soups Home cooking -
Kiwi milkshake
Learn how to cook Kiwi milkshake with Dessert and Drinks.
Dessert Drinks -
Sour plum soup
Bitter heat. If you feel bored in the summer heat, make some sour plum soup to drink. Sour plum soup seems to be a summer-relieving drink that is popular all over the world. There is a ready-to-drink type in the supermarket, but I always feel that it is not quite right. Go to the drugstore to buy some ebony plums, and boil them in a pot with the hawthorn in the drawer to produce body fluids and quench thirst, and to replenish the electrolytes lost in sweat. The sour plum soup is delicious. Some people like cold drinks chilled with ice. However, cold drinks shrink capillaries, close pores, and reduce sweat secretion, which is not conducive to the discharge of toxins from the body. Hot drinks will open the sweat pores to facilitate the sweating out of toxins. Therefore, using heat to relieve heatstroke is the best way to prevent heatstroke. Sour plum soup or hot drink is better. . .
Dessert Drinks -
A must-try soy milk in summer that can clear away heat and beautify your skin - Chrysanthemum and Mung Soy Milk
Chrysanthemum clears the liver and improves eyesight. It is rich in essential oils and inulin, which can effectively inhibit the production of melanin, smooth epidermal cells, inhibit melanin, and make the skin white and tender. Mung beans are cool in nature and sweet in taste, and have health-preserving effects such as clearing heat and detoxifying, relieving heat and relieving irritability, quenching thirst and strengthening the stomach. There has always been a folk custom of drinking mung bean soup to relieve the heat. The combination of the two can be said to be a good soy milk for relieving heat and beautifying the skin. However, both ingredients are cold ingredients, so people with weak constitutions should not eat it. Special attention should be paid to this
Drinks Soy milk -
Taro and purple sweet potato ice cream
This year's Spring Festival is celebrated after the Beginning of Spring. The weather here has changed very obviously. Starting from the Beginning of Spring, it really feels like spring is here. The temperature has risen significantly and it feels warm. Because of the Chinese New Year, the children all wanted to eat ice cream, and I responded to their requests, but I didn’t want it to be too cold, so I chose taro and purple sweet potato. The ice cream made with these two ingredients is not only nutritious, but also can be formed without freezing it to a very low temperature. It is a good choice for making ice cream during this season.
Dessert Ice products -
【Watermelon Smoothie】---A must-have ice product in the hot summer
In the month since I came back, almost every day when I went to the market to buy groceries, I would squeeze a watermelon and take it home. Except for keeping a little to eat, I would squeeze the rest into juice and keep it in the refrigerator or freeze it to make smoothies. It is better than any other drink, nutritious and healthy. Moreover, watermelon produces the most juice among all fruits, making it economical and affordable. Although it seems to be a very simple thing, it is an indispensable real delicacy in the hot summer, keeping us cool and cool all summer long.
Dessert Ice products -
Summer drink--Winter Melon Ginger Juice
Winter melon helps you lose weight and reduce fat. The dietary fiber content in winter melon is as high as 0.7%, which has the effects of improving blood sugar levels, lowering cholesterol in the body, lowering blood lipids, and preventing arteriosclerosis. Winter melon contains propanedioic acid, which controls the conversion of sugar in the body into fat, prevents fat accumulation, prevents high blood pressure, and has good effects on weight loss. Regulate immune function, improve clinical symptoms, and protect kidney function. Folks have the effect of using winter melon peel, broad beans and water to boil, remove the residue and drink water, which can cure edema in kidney disease and edema in heart disease. Winter melon and carp soup can treat chronic nephritis. It has the effects of clearing away heat and reducing phlegm, reducing swelling and promoting dampness. Vitamin B1, which prevents and treats cancer, and selenium, which has anti-cancer functions, are quite abundant in winter melon. In addition, the crude fiber in winter melon can also stimulate gastrointestinal peristalsis, so that carcinogens accumulated in the intestines can be excreted from the body as soon as possible. But winter melon is relatively cool, wouldn’t it be better to add some ginger to it? This can neutralize it and prevent it from being so cold, and it can also remove the dampness and heat in the body.
Dessert Drinks -
Taro balls - healthy and delicious, full of Q taste
Taro balls are a famous traditional dessert in Fujian and Taiwan. The cooked taro balls can be eaten with rock sugar water. They can also be eaten hot in winter. In Taiwan and Fujian, many desserts such as tofu pudding and shaved ice can be eaten with taro balls and sweet potato balls on top. If you want to try it at home, you can use a variety of whole grains to make the taste. It is healthy and delicious, and is kneaded by hand, so that it tastes full of flavor.
Snacks Dessert -
Cold watermelon rind
In the hot summer, watermelon is eaten almost every day, and the rind is often thrown away. In fact, the nutritional value of watermelon rind is not low, and its effect in removing dampness and relieving heat is even higher than that of watermelon flesh. So watermelon rind should also be fully utilized. Cold watermelon rind is the simplest and most hassle-free way to make it. It does not require any smoke or heat and can be served in a few minutes. It is a refreshing side dish that can be enjoyed on the table.
Cold dishes Vegetarian dishes -
Lime Mint Ice Drink
The mint at home is growing very well, but I have been reluctant to pick it. It has been growing like crazy in the past two days, and the branches and leaves are in a mess. My husband said that they need to be trimmed, so he picked up the scissors and cut off all the spreading branches and leaves. He is cruel enough~~ I felt distressed looking at the pile of beautiful branches and leaves, so I found a bunch of vases and placed them all over the house. I decided to make some tea with some leftover, put a few slices of lemon, some honey, and a few ice cubes, and I had a fragrant and refreshing mint ice drink. This is a magical way to escape the heat in the hot summer~~ [Baidu Information] Mint contains 1 to 3% volatile oil, and the oil contains about 80% menthol (menthol), followed by menthone, isomenthol, pinene, etc. It has a stimulating effect on the digestive tract and an inhibitory effect on the medulla oblongata center and heart. Taking 20 ml of menthol can cause severe poisoning. Poisoning is often caused by overdose. So friends, even if it is a magical way to escape the heat, don’t drink too much. When brewing, just put 5-6 mint leaves.
Drinks Ice products -
Red Bean Cream Popsicle
Learn how to cook Red Bean Cream Popsicle with Dessert and Ice products.
Dessert Ice products -
Summer Salad
Tomorrow is the Xiaoshu solar term. Although the temperature in Shanghai is not considered Xiaoshu at all, it has been raining. Yesterday, the temperature dropped to the early 20s, and I even woke up from the cold once in the night... But in fact, most places are about to get hot. After all, it will be a headache in another week. The undergraduates in the school held a graduation ceremony on the weekend. Looking at their youthful smiling faces, I was really affected! However...it seems that I can never escape the vicious cycle of raining at the opening ceremony and graduation ceremony... In summer, most people's appetites are not that good (except for me), so they prefer to eat light food. I bought some Italian herbs last week and made some tomatoes with tomato sauce. Married's salad with tomatoes and lemon juice is even more delicious!
Cold dishes Foreign cuisine -
【Yellow peach syrup】
Summertime Summer time~~~ is finally over. Beginning of autumn. Friends, you can prepare for autumn outings. Autumn is the season I look forward to most in the year. The wind is falling, sweaters, food, quiet and sunny in the suburbs... Very soon, they arrive one by one. I bought a few kilograms of yellow peaches online and 8 kilograms... It seems there are not many. I consumed half of them on the first day and made cans. In my childhood memory... canned sugar water is also a luxury. Nowadays, I occasionally buy a can when I see it in the supermarket. Thinking about the season when yellow peaches are on the market, I must buy some and make them myself. Aftertaste the sweetness in my memory and enjoy the happiness of homemade
Sugar water Home cooking -
Mung bean jelly
Learn how to cook Mung bean jelly with Staple food and Cold dishes.
Staple food Cold dishes -
Sunshine yogurt
The name may seem a little confusing. In fact, this is just a way to make yogurt in summer, which is to use sunlight to make yogurt. Because the temperature is high in summer, it is basically above 30 degrees here, and it is basically around 40 degrees under the sun on the balcony, and this temperature is the most suitable for making yogurt. Utilize solar energy, environmental protection and energy saving. And the yogurt that comes out is also great.
Dessert Ice products -
Summer refreshing thirst-quenching drink perilla juice
There are two types of perilla leaves: green perilla and perilla. In Japan, perilla leaves are mainly used for seasoning and decoration in cooking. For example, young perilla leaves are used to wrap barbecued meats, shred the perilla leaves for cold dishes, or to decorate bento boxes. Perilla is often used to dye food. For example, when making pickled plums, perilla can make the pickled plums look rosy. It is also used to make perilla drinks in summer. Today I will share with you a very simple method of making perilla drink. Those who like the special and refreshing taste of perilla leaf should not miss this delicious and refreshing perilla drink.
Dessert Drinks -
Watermelon Lime Drink
Watermelon is the most common fruit on hand in summer. One watermelon a day can prevent heatstroke and cool down. Change the way of eating and drink watermelon. Store the prepared watermelon drink in the refrigerator and drink it cool and refreshing all day long.
Drinks children -
【Honey Ice Cream】The ice cream for beauty and beauty in summer
Honey ice cream. I love fresh fruit ice cream. It is sour and sweet and exudes an attractive fruity aroma. I also love vanilla. I also love the wine-flavored dried rum. But today I want to talk about a healthy and beautiful honey ice cream. Everyone knows that girls love beauty. I am the kind of person who seldom skins care, drinks water and does little maintenance. Honey lemonade is the motivation to drink water in summer. I love honey ice cream. Honey can beautify the skin, so this is a healthy and beautiful ice cream. The original recipe comes from Junko Fukuda, a home edition professional ice cream book. This long summer day, it is a joy to have Bingpin Love Books to accompany you
Snacks Dessert -
Yam and mung bean paste
There are many ways to make mung bean paste and the ingredients that go with it. This yam mung bean paste has a different texture when added with yam cubes. The combination of the mung bean paste and the glutinous glutinousness of yam is really delicious. This dessert is even better when it is iced!
Dessert Xiaoman -
〖Red Bean Milk Sweetheart〗--Healthy summer heat-relieving drink
The unbearable hot summer is here, and many people will face heatstroke if they are not careful. People often use electric fans, air conditioners and cold baths to cool down. In fact, this is not scientific to a certain extent, because a sudden drop in temperature often leads to colds and colds, which is not good for health. So are there any ways to relieve the heat in the diet? Today I will recommend a therapeutic food to relieve the heat and cool down, so that you can spend this hot summer easily! Let’s talk about today’s sweet soup. This is a sweet and delicious soup. It is a beauty soup. At the same time, it is also a soup full of romance. Red beans are mild in nature and sweet in taste. They contain protein, fat, sugar, vitamin B, potassium, iron, phosphorus, etc. Red beans are a good friend of women's health. The rich iron content can make people look rosy. Taking more red beans can also nourish blood, promote blood circulation, strengthen physical strength, and enhance resistance. This topic introduces you to the nutritional value of red beans, red bean dietary therapy, the benefits of red bean soup and other related information
Dessert Ice products -
Mung Bean Noodle Steamed Dumplings
Mung bean noodles are rich in nutrients and contain multiple vitamins and minerals. At the same time, the polysaccharides in mung bean noodles can reduce blood lipids. The active ingredients in mung bean noodles can play an anti-allergic role, and can also have a good healing effect on urticaria and other diseases. Mung bean noodles are a kind of food that can clear away heat and detoxify. It has an inhibitory effect on certain germs. You can eat more mung bean noodles in summer to cool down and relieve heat and promote absorption. Eat some whole grains appropriately for a healthy and nutritional balance.
Staple food Pasta -
Watermelon Smoothie
Learn how to cook Watermelon Smoothie with Dessert and Ice products.
Dessert Ice products -
Eating eggplant in summer can clear away heat and relieve heat - Fried eggplant buns with vegetarian filling
The weather has been too hot recently. The high temperature in Xi'an has been 37 or 8 degrees for several days in a row, which makes people completely lose the mood to cook and prepare food. It finally rained heavily last night, and today it is suddenly much cooler. Of course we can't live up to such a cool morning, so let's have a delicious breakfast. Eggplant can clear away heat and stop bleeding, reduce swelling and relieve pain. It can be used for heat-toxin carbuncles, skin ulcers, mouth and tongue sores, hemorrhoids, blood in the stool, epistaxis, etc. According to traditional Chinese medicine, eggplant is a cold food. Therefore, eating it in summer can help clear away heat and relieve summer heat. It is especially suitable for people who are prone to prickly heat and sores. However, people with indigestion and prone to diarrhea should not eat more. Personally, I feel that it is the season when fresh fruits and vegetables are on the market in large quantities recently. In such a hot summer, you must not miss these fresh local dishes. Eat more fruits, more vegetables, and less greasy and meaty food. This summer will definitely not be so sad!
Staple food Pasta -
Fig ice cream
I posted a taro and purple sweet potato ice cream earlier. Because it requires a bread machine or ice cream machine, some friends said that they don’t have these machines, so today I will make one with an ordinary mixer. It’s great. The method is also simple, just freeze the fresh fruit and whipping cream until slightly hard, then beat with a mixing stick and enjoy
Dessert children -
Refreshing after the bitter summer - mung bean, lotus seed and barley soup
The weather is really getting hotter day by day. I went out at noon yesterday and came home covered in sweat and unbearably thirsty. I remembered that I had not finished the mung bean, lotus seed and barley soup I cooked in the morning, so I quickly scooped up a bowl. As soon as I took my mouth, I felt extremely refreshing. After drinking it, I felt so comfortable from throat to stomach that it was beyond words. Mung beans have the effect of clearing away heat and detoxification, barley has good effects of strengthening the spleen and diuresis, diluting dampness and removing paralysis, clearing away heat and pus, and clearing away dampness and heat. Lotus seeds can strengthen the heart and calm the mind, nourish and replenish deficiency. The combination of these three has a very good effect of clearing away heat, nourishing the liver and removing dampness. On such a hot summer day, there is nothing more satisfying than having a bowl of refreshing, nutritious and beneficial soup!
Soup Home cooking -
Sour plum soup: a good taste to relieve summer heat
Learn how to cook Sour plum soup: a good taste to relieve summer heat with Dessert and Drinks.
Dessert Drinks -
Honey Ice Lemon Tea
The chilled honey lemon black tea is really a great way to relieve the heat in summer O(∩_∩)O~
Dessert Drinks -
Tomato rice cup
Leftover rice is a common item in the kitchen, and the main method of processing it is fried rice. As for the presentation, it is lackluster. These cheerful tomato cups bring a bit of childishness to the dining table: sit in rows and divide the fruits, one for you and one for me... With the big smiling mouths, the rice inside is accompanied by the aroma of bacon, and the moisture and fragrance of fruits and vegetables. It is a nutritionally comprehensive meal.
Staple food Home cooking -
Sweet and sour fruit smoothie
Sweet and sour, super delicious and refreshing, simple to make, healthy and nutritious. Come and try it now.
Snacks Ice cream -
【Small Heat Health Preservation】——Honey Mung Bean
Today is July 7, 2013, one of the twenty-four solar terms - Xiaoshu. Let’s share a little summer health snack - honey mung beans.
Snacks Dessert -
Mung bean cake - the best souvenir, one bite at a time to clear away heat and eliminate internal heat
Mung bean cake is one of the famous Beijing-style pastries of the four seasons. It has the characteristics of regular and neat shape, light yellow color, fine and moist texture, and soft and non-sticky taste. Su-style mung bean cake, produced around the Dragon Boat Festival. Its characteristics are small and oily, embedded with fillings, clear printing, and delicious numbness. Among them, the mung bean cake made from Jiao Zhi is the best! The Dragon Boat Festival is coming soon, so hurry up and give it to your relatives and friends as the best souvenirs~
Snacks Common dishes -
Simple summer healthy popsicle---grain popsicle
In the hot summer, have a cold popsicle to relieve the heat and cool down. Made by yourself, it is healthy and delicious, and you no longer have to worry about additives. . . .
Dessert Ice products -
Freshly squeezed watermelon juice
Although it is almost the end of autumn, the climate in Guangdong is still sultry, especially at noon, when the sun is scorching. It’s great to have a glass of freshly squeezed juice at this time. There are no preservatives or messy additives. Drink it with confidence, that’s one word! Comfortable~~
Dessert Drinks -
Fresh and refreshing - cucumber juice
Learn how to cook Fresh and refreshing - cucumber juice with Dessert and Drinks.
Dessert Drinks -
Concentrated Lemon Syrup
I highly recommend this sugar water. It is super simple to make but has many uses. Once the sugar water is made, it can be stored in a sealed jar in the refrigerator for a long time. So, this summer, with it, you can use your imagination to mix up your cold drinks
Dessert Drinks -
Passionate Chocolate Ice Cream
The sweetness [sticks] to you. Ice cream is one of my husband's favorite desserts, and it is also my sister's favorite dessert. The day after the ice cream was ready, my sister ate half of the box. It was originally made for my nephew, but she ate it all. This year's Valentine's Day and the Lantern Festival are on the same day. This year I spent these two festivals with my family in my hometown; while my husband had to spend it by himself at home; before I returned to my hometown last week, I made a cherry cake in advance; I celebrated Valentine's Day with my husband in advance. I wish everyone a happy Valentine's Day and a happy Lantern Festival. .
Baking Dessert -
【Care for your throat】Bingtang Sydney
Usually when I buy a bottle of packaged drink outside, it is also under the name of Rock Sugar Snow Pear. After all, it is a packaged drink, and it is not good to drink too much. It is better to make fresh ones at home. Let’s make this simple soup together and nourish yourself. . . . . . [Knowledge link] Rock sugar snow pear can clear away heat and quench thirst, and is suitable for fever, body fluid loss, thirst, etc. caused by exogenous warm viruses. Rock sugar snow pear has the effect of nourishing yin and moistening the lungs, nourishing the stomach and promoting fluid production. It has a very good therapeutic effect on chronic tracheitis, whooping cough, chronic pharyngitis and other diseases. Regularly eating pears stewed with rock sugar can remove phlegm and heat, nourish yin and moisturize the lungs. Rock sugar snow pear is sweet and delicious, promotes body fluids, nourishes the stomach, and relieves coughs. It is very effective for patients with hiccups due to insufficient stomach yin and spleen deficiency. It also plays a therapeutic role in patients with dry mouth, less food, and difficulty in defecation. You can drink it every night and it will take effect within a few days. Pear stewed with rock sugar has the effects of eliminating phlegm, reducing fire, moistening the lungs and cooling the heart. If you have symptoms such as cough and excessive phlegm due to a cold or internal heat, you can make a bowl of stewed pears with rock sugar to help relieve cough, moisten the lungs, and moisten the throat. For middle-aged and elderly people with chronic pharyngitis, cough and asthma, you can make rock sugar stewed pears once a day, eat half a pear at a time, and eat it twice a day. Pear stewed with rock sugar can not only eliminate phlegm and heat, treat asthma, nourish yin and moisturize the lungs, but also has a protective effect on the throat. Singers and broadcasters should take it regularly.
Common dishes Soup -
【Mung Bean Cake】——A snack to beat the heat in summer
When it comes to ingredients to relieve summer heat, the first thing that comes to mind is mung beans. According to traditional Chinese medicine: Mung beans are sweet in taste and cold in nature. They have the functions of clearing away heat, detoxifying, relieving heat, diuresis, and removing acne. According to the "Compendium of Materia Medica", mung beans: thicken the intestines and stomach. It can be used as a pillow to improve eyesight and cure headache due to head wind. Eliminate vomiting. Treats acne and relieves swelling. There are also many ways to eat mung beans. The most common one is mung bean soup, which can be made with rice or white fungus. Today I will introduce the slightly more complicated method of making mung bean cake. Although it is relatively troublesome to make, the result is indeed more delicious~~ Ingredients: 80g mung beans, 10g fine sugar, 20g honey, 30g light cream
Snacks Afternoon tea -
watermelon balls
Watermelon can clear away heat and relieve heat, relieve restlessness and quench thirst. Watermelon contains a lot of water. When you have an acute fever, have a fever, are thirsty and sweaty, or are irritable, if you eat a piece of sweet, sandy, watermelon, your symptoms will improve immediately. In terms of treating nephritis and lowering blood pressure, watermelon can be regarded as a good doctor among fruits and vegetables. The sugar and salt it contains can diuretic and eliminate kidney inflammation; protease can convert insoluble protein into soluble protein, increasing the nutrition of patients with nephritis; it also contains substances that can lower blood pressure.
Snacks Relieves summer heat and quenches thirst -
A touch of coolness in the hot summer-----cherry jelly
The weather is getting hotter and hotter, and ice-cold delicacies have become a hot favorite. It feels great to make a refreshing jelly and add your favorite fruits. Cherries are delicious, juicy and fleshy. They are one of our favorite fruits. In addition to having a beautiful taste, cherries have the highest iron content among fruits, and the vitamin A content is 4-5 times more than grapes, apples, and oranges. The carotene content is 4 to 5 times more than that of grapes, apples, and oranges. In addition, cherries also contain vitamins B, C, calcium, phosphorus and other mineral elements
Dessert Little fresh -
Osmanthus Tangguiling Paste
Guiling paste is a traditional medicinal food with a long history. It is said that it was originally a precious medicine specially provided for the emperor in the Qing Dynasty. It is mainly made from the precious hawksbill turtle and Smilax poria as raw materials, and refined with rehmannia and other medicines. It is mild in nature, neither cool nor dry, and is suitable for all ages. It has the functions of clearing heat and removing dampness, stimulating blood and promoting muscle growth, relieving itching, removing acne, moisturizing the intestines and laxative, nourishing yin and kidneys, nourishing the skin and refreshing the mind. Guiling paste contains a variety of active polysaccharides and amino acids, and has the characteristics of low calories, low fat and low cholesterol. The weather is as hot as ever, so you have to prepare some cool desserts such as Guiling Jelly every day to quench your thirst and relieve the heat.
Dessert Cantonese cuisine -
Refreshing and quenching thirst----watermelon sago
In this hot weather, the streets are full of hard-working melon farmers selling watermelon. However, although the watermelon you buy is convenient and quick to cut and eat, it is also relatively monotonous. Why not take advantage of your weekend break to make a refreshing watermelon and sago for your family? Mix simple fruits into different delicacies and eat them chilled. The taste is even more attractive with fruity aroma, sweet juice and crispy meat.
Dessert Drinks -
Winter melon tea
Winter melon tea is made from winter melon and sugar, which are boiled over slow fire for a long time. It has been a popular summer refreshing drink among the people since ancient times. Winter melon tea has the effects of clearing heat, detoxifying, clearing the liver and improving eyesight. The raw materials are easy to obtain and the price is affordable. It is very popular among the people. It is also very easy to make at home. Some recipes like to add longan, licorice and other Chinese medicinal materials, and the effect is also very good. When you have time, make a can and store it in the refrigerator. When you want to drink it, scoop out a few spoonfuls and mix it with water, add some ice cubes, or add some lemon, coconut, pearls and other ingredients to make a comprehensive tea drink. Not to mention how comfortable it is!
Dessert Drinks -
Nourishing yin and replenishing qi----Winter Melon, Coix Seed and Duck Meat Soup
Duck meat is sweet, slightly salty, and cool in nature. It has the functions of nourishing the yin of the five internal organs, clearing away the heat caused by fatigue, nourishing blood and promoting water, and nourishing the stomach. Especially suitable for consumption in summer and autumn. It can not only replenish excessive consumption of nutrients, but also eliminate the discomfort caused by heat to the human body. Winter melon is also cool in nature and is a vegetable used both as medicine and food. It has a variety of health care effects. The combination of winter melon and duck meat has a high therapeutic effect and can clear away heat and detoxify, lose weight, and moisturize and whiten the skin. Moreover, the deliciousness of duck meat combined with the sweetness of winter melon makes the soup delicious and nutritious.
Soups Common dishes -
Rock Sugar Snow Pear
Rock sugar and snow pear juice: It has the effect of promoting body fluids and moisturizing dryness, clearing the lungs and reducing phlegm. It is especially suitable for drinking in autumn and winter.
Sugar water Healthy recipes -
A delicious sweet-scented osmanthus plum soup on a hot summer day
I bought ebony plums from Taobao, boiled water with osmanthus and brown sugar and drank it. Unexpectedly, it tasted very delicious. The ebony plums have a faint smoky flavor, a touch of osmanthus, and a sweet and sour taste.
Dessert Drinks -
Cool summer-----Iced Honey Mint Tea
Learn how to cook Cool summer-----Iced Honey Mint Tea with Dessert and Drinks.
Dessert Drinks -
Sour plum soup
Except for dried hawthorn, the ingredients for cooking sour plum soup are all from pharmacies. You can buy more and divide them according to the recipe, one pack at a time, which is very convenient. What needs to be noted is that you must buy high-quality ebony plums. Once, I bought ebony plums at a drugstore that I didn’t often go to. When I put them in a pot and boiled them, they turned into black coal soup. With good ingredients and a little effort, a bowl of refreshing sour plum soup can bring the slightest chill to the whole family.
Drinks Home cooking -
Fragrant fruit hotpot
One person's space, one person's hot pot. It's nice to be alone at home, you can eat whatever you want without having to consider other people's tastes or eat as much or as little as you want. No one is at home, let's have a small hot pot for lunch, a fruit hot pot feast, delicious and convenient. The fruit dipped into the bottom of the hot pot is hot at one end and cold at the other end. The two flavors are really a world of ice and fire. It's so refreshing! This meal was full. . .
Dessert Home cooking