Squid grilled with celery

Overview

Grilled celery with squid is a classic cooking method here. Squid is rich in calcium, phosphorus, and iron, which is very beneficial to bone development and hematopoiesis, and can prevent anemia. In addition to being rich in protein and amino acids needed by the human body, squid is also a low-calorie food containing a large amount of taurine. It can suppress the cholesterol content in the blood, prevent adult diseases, relieve fatigue, restore vision, and improve liver function. The polypeptides, selenium and other trace elements it contains have anti-viral and anti-ray effects. Traditional Chinese medicine believes that squid has the functions of nourishing yin, nourishing the stomach, replenishing deficiency and moisturizing the skin

Tags

• hot dishes
• home cooking
• common dishes
• meat dishes
• celery
• cooking wine
• garlic seeds
• oil
• squid
• white sugar
• ginger
• salt

Ingredients

Steps

1. 1 Squid

   

2. 2 Remove the internal organs from the squid, wash and cut into sections

   

3. 3 spare celery

   

4. 4 Remove the leaves from celery, wash and cut into sections

   

5. 5 Heat the oil pan, add ginger slices and garlic seeds and sauté until fragrant

   

6. 6 Pour in the squid and stir-fry, add salt, sugar and cooking wine

   

7. 7 Pour in celery and stir-fry, add appropriate amount of water

   

8. 8 Remove from pan and plate