Fried eggs with chives

Overview

Leeks have a water content of up to 85% and low calories. They are an excellent source of iron, potassium and vitamin A, and a general source of vitamin C. It has always been known as the most meaty dish. Leeks are rich in vitamins. The beta-carotene in a bunch of leeks is exactly the energy needed for a day, but the vitamin C is one-third of the daily intake, and the vitamin E content is also one-third. Leeks contain more crude fiber. The unique spicy flavor of leeks is formed by the sulfides contained in them. These sulfides have certain bactericidal and anti-inflammatory effects, help the body improve its own immunity, and can also help the body absorb vitamin B1 and vitamin A.

Tags

• hot dishes
• home cooking
• chives
• egg
• light soy sauce
• salt

Ingredients

Steps

1. 1 Wash the leeks, chop them into pieces, and beat in five eggs

   

2. 2 Add appropriate amount of salt

   

3. 3 Beat into egg liquid

   

4. 4 Heat the pan, add a little cooking oil, cook until medium cooked, pour in the beaten egg liquid

   

5. 5 Rotate the pan so that as much egg liquid as possible can be applied to the pan. When the side against the pan turns golden brown, turn over and cook the other side until golden brown. Add an appropriate amount of light soy sauce (you can omit it, the eggs will be very fresh. For color, I added a little), stir-fry evenly, and turn the pan