Pumpkin corn buns

Overview

Pumpkin is not only rich in nutrients, but long-term consumption also has the functions of health care, disease prevention and treatment. Modern nutrition and medicine have shown that eating more pumpkins can effectively prevent and treat high blood pressure, diabetes and liver disease, improve human immunity, and prevent arteriosclerosis. It has been regarded as a special health vegetable internationally. I like to eat old pumpkin, which is both floury and sweet. I usually cut it into pieces and boil it in water without adding anything, so it has the original flavor. This time, I made it into steamed buns with cornmeal and no sugar. It tastes slightly sweet, and my children also like it.

Tags

• staple food
• home cooking
• cornmeal
• flour
• pumpkin
• yeast

Ingredients

Steps

1. 1 Steam the pumpkin until cooked

   

2. 2 Mash into puree, add yeast when warm and knead well.

   

3. 3 Knead in flour and cornmeal.

   

4. 4 Knead into a smooth dough and let rise in a warm place until doubled in size.

   

5. 5 After kneading, cut it with a knife.

   

6. 6 Pour cold water into the pot, add air and steam for 20 minutes.