Broccoli with Oyster Sauce

Overview

Broccoli is the champion of nutritious vegetables among vegetables. It has antioxidant, anti-aging and many other effects. It is even a star vegetable for anti-cancer and anti-cancer. Experts recommend eating broccoli more than twice a week. In this autumn tiger season, if you eat vegetarian food, broccoli is an indispensable ingredient on the table.

Tags

• hot dishes
• broccoli
• dried chili pepper
• garlic
• oyster sauce
• ginger
• salt

Ingredients

Steps

1. 1 Cut the broccoli into small florets, clean them and soak them in salt water for 10 minutes to remove residual pesticides.

   

2. 2 Boil the water quickly and remove. This will make it easier to absorb the flavor when stir-frying.

   

3. 3 Put oil in the pot, stir-fry the minced garlic first, then the ginger and chili until fragrant

   

4. 4 Add the blanched broccoli and stir-fry evenly

   

5. 5 Add salt and consume fuel

   

6. 6 Stir fry until the broccoli is cooked.

   

7. 7 To make it look nice on the plate, you can put it in a bowl first and then invert it onto the plate