Milky Sweet Potato Balls

Overview

Sweet potatoes are rich in starch, dietary fiber, carotene, various vitamins and trace elements. They have high nutritional value and are called the most balanced health food by nutritionists. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. Because sweet potatoes are sweet, most people think that eating sweet potatoes will make people gain weight. In fact, on the contrary, eating sweet potatoes will not only prevent you from gaining weight, but can help you lose weight, keep fit, prevent sub-health, and detoxify. With the addition of glutinous rice flour, condensed milk, shredded coconut and raisins, ordinary sweet potatoes are immediately transformed into exquisite desserts, which are soft, glutinous and sweet in the mouth. It is simple and convenient to make, and you can't put it down. Delicious sweet potato balls.

Tags

• baking
• snacks
• common dishes
• children
• bread
• afternoon tea
• autumn recipes
• winter recipes
• coconut
• condensed milk
• glutinous rice flour
• kiwi
• rum raisins
• sweet potato

Ingredients

Steps

1. 1 Cut the sweet potatoes into cubes, take a large bowl and set aside;

   

2. 2 Use a microwave oven to mash the potatoes until they are soft and cooked, then take them out and crush them into mashed potatoes;

   

3. 3 Add an appropriate amount of glutinous rice flour, about half the amount of mashed potatoes, and knead together to form a dough;

   

4. 4 After kneading the dough, roll it into small balls with a diameter of 3 cm, then put it in the microwave for about three minutes until it is cooked;

   

5. 5 Prepare other seasonings and soak the raisins in rum in advance (of course you can do it without soaking);

   

6. 6 Slice the kiwi fruit on the base, put the cooked sweet potato balls just now, then pour the condensed milk and sprinkle with coconut, and finally put the rum raisins.