Red bean glutinous rice paste

Red bean glutinous rice paste

Overview

Therapeutic effects: Red beans can clear away heat and detoxify, strengthen the spleen and stomach, diuresis and reduce swelling, ventilate and relieve troubles, etc., and can treat dysuria, spleen deficiency, edema, athlete's foot and other diseases; black beans can reduce swelling and lower qi, moisten the lungs and clear away heat. , promote blood circulation and diuresis, dispel wind and numbness, nourish blood and calm the nerves, improve eyesight and spleen, nourish kidney and yin, and detoxify; eating more black glutinous rice has the functions of appetizing and benefiting the heart, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation, smoothing and astringent, and replenishing essence. It has a very good nourishing effect on teenage gray hair, women's postpartum weakness, physical weakness after illness, anemia, and kidney deficiency. Chickpea isoflavones have a great impact on women's health. They are active phytoestrogens. They can delay the aging of women's cells, keep the skin elastic, nourish the face, enlarge breasts, reduce bone loss, promote bone formation, lower blood lipids, and alleviate the symptoms of women's menopausal syndrome. Chickpeas have obvious effects in replenishing blood and calcium. Since I got the wall-breaking machine and soymilk machine, I often cook soymilk and make juice, because occasionally I am craving for something other than boiled water. I make soy milk on the fly, without any special criteria. I just choose whatever beans I want to taste. I also have various beans at home. I have looked up the nutritional benefits of these beans and probably know the therapeutic effects of these beans, so I chose black beans, red beans, chickpeas, black glutinous rice, and other beans that are more beneficial to women. Therefore, this red bean rice porridge is made for women!

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Ingredients

Steps

  1. Prepare raw materials as shown in the picture;

    Red bean glutinous rice paste step 1

  2. Wash the beans and glutinous rice and soak them in water for 6 hours;

    Red bean glutinous rice paste step 2

  3. Add 1200ml of water to the soaked beans and pour into the soy milk machine;

    Red bean glutinous rice paste step 3

  4. Close the lid of the soymilk maker and select the grain function;

    Red bean glutinous rice paste step 4

  5. Sieve the beaten rice paste and add sugar according to personal taste;

    Red bean glutinous rice paste step 5