Recipes tagged "Chickpeas"

27 recipes found

Purple Sweet Potato Chickpea Milk

I make it every night, but the residue is not particularly smooth at all with the steam wall breaker.

Drinks Home cooking
Sardines and Chickpea Salad—Worker Lunch

Chickpea diced vegetable salad, paired with oil-soaked sardines. It does not need to be heated and can be eaten directly. It includes staple food, vegetables and fish. It is a complete and nutritious meal. It is very suitable for taking lunch to work and school~

Appetizers Chickpeas
Red bean glutinous rice paste

Therapeutic effects: Red beans can clear away heat and detoxify, strengthen the spleen and stomach, diuresis and reduce swelling, ventilate and relieve troubles, etc., and can treat dysuria, spleen deficiency, edema, athlete's foot and other diseases; black beans can reduce swelling and lower qi, moisten the lungs and clear away heat. , promote blood circulation and diuresis, dispel wind and numbness, nourish blood and calm the nerves, improve eyesight and spleen, nourish kidney and yin, and detoxify; eating more black glutinous rice has the functions of appetizing and benefiting the heart, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation, smoothing and astringent, and replenishing essence. It has a very good nourishing effect on teenage gray hair, women's postpartum weakness, physical weakness after illness, anemia, and kidney deficiency. Chickpea isoflavones have a great impact on women's health. They are active phytoestrogens. They can delay the aging of women's cells, keep the skin elastic, nourish the face, enlarge breasts, reduce bone loss, promote bone formation, lower blood lipids, and alleviate the symptoms of women's menopausal syndrome. Chickpeas have obvious effects in replenishing blood and calcium. Since I got the wall-breaking machine and soymilk machine, I often cook soymilk and make juice, because occasionally I am craving for something other than boiled water. I make soy milk on the fly, without any special criteria. I just choose whatever beans I want to taste. I also have various beans at home. I have looked up the nutritional benefits of these beans and probably know the therapeutic effects of these beans, so I chose black beans, red beans, chickpeas, black glutinous rice, and other beans that are more beneficial to women. Therefore, this red bean rice porridge is made for women!

Soup Black beans
Black sesame peanut soy milk

Today I used black sesame seeds, peanuts and chickpeas to make soy milk. The black sesame seeds and peanut beans need to be roasted or fried, which will make them more fragrant!

Drinks old man
Private Laba Porridge

Nuannuan Yipot Porridge [Private Laba Porridge] It was sent two days late, it doesn’t matter, you can eat it even if it’s not Laba porridge. In fact, the Laba porridge we eat here is not like this. It is salty and has noodles. I think it is because there was no food in the past, so we had to make up eight kinds. In addition, people did not eat vegetables very much in the past, and the salty ones are more delicious than the bland or sweet ones. Now I don’t have this problem anymore, I can eat whatever I want. Not just eight kinds of ingredients, not just grains, feel free to use them. This is the Laba porridge my family eats this year. Sweet and warm. Very tasty.

Staple food Porridge
Sausage pilaf

Pilaf is a favorite of my family and I. We eat it at least once a week, otherwise we all say we are starved for it when we see it. When I usually eat out, the first thing I think of is the steaming and fragrant pilaf with red and yellow carrots. So I often make pilaf at home, and I like to add more carrots, because I don’t like to eat carrots, and they can’t be fried. My family says it tastes best only when paired with lamb, so whenever I make pilaf and stewed lamb or braised lamb, I always add more carrots. The nutrition of carrots is so comprehensive that it would be a pity not to eat more. The carrots in pilaf are the most delicious. They absorb the aroma of meat and rice, making the taste of carrots more delicious. Carrots can enhance human immunity, have anti-cancer effects, and can reduce the chemotherapy response of cancer patients, and have a protective effect on various organs. Women eating carrots can reduce the incidence of ovarian cancer. Carrots contain potassium succinate, which helps prevent hardening of arteries, lower cholesterol, and has a certain effect on preventing and treating high blood pressure. Carotene can scavenge free radicals that cause human aging. Nutrients such as B vitamins and vitamin C also have emollient and anti-aging effects. Its aromatic smell is caused by volatile oils, which can improve digestion and have a bactericidal effect.

Staple food Xinjiang cuisine
Chickpeas in Tomato Sauce

Chickpeas are called chickpeas because of their unique appearance, which resembles a chick's beak. Chickpea is a treasure given to mankind by nature. The benefits of eating it are: calcium supplement, rich in Vc, Vb, protein, crude fiber, selenium, chromium, etc. It is known as the coarse grain among coarse grains. Especially suitable for people with diabetes, hyperlipidemia and weight loss. Chickpeas in tomato sauce, the beans are soft, glutinous and crispy, and the tomato sauce is rich. It is very suitable for the elderly and children.

Hot dishes Common dishes
Peanut Lotus Root Pig Tail Soup

As an authentic Cantonese, making soup is a common thing, and making soup is also very simple. A simple understanding is that the gulu is cooked in one pot

Soups Common dishes
Chickpeas in Tomato Sauce

Chickpeas are rich in folate, potassium, magnesium, phosphorus, zinc, copper and vitamin B1. They also contain certain amounts of niacin, vitamin B6, pantothenic acid, calcium and fiber. Chickpeas have obvious effects in replenishing blood and calcium, and are the best food for patients with diabetes and hypertension.

Hot dishes Home cooking
Taiwanese Mushroom Roasted Pork Rice Dumplings

This Taiwanese mushroom-roasted pork rice dumpling is modeled after the 1980 roasted pork rice dumpling I had in Xiamen last year. Ordinary meat dumplings just marinate the meat in advance. As for Taiwanese meat dumplings, in addition to marinating, crispy red onions, dried shrimps, etc. are also added to enhance the flavor, and there is an additional step of stir-frying. Personally, I feel that the fried meat tastes more fragrant and is easier to savor! Although the ingredients are not that rich, the taste is quite good. This salty rice dumpling is welcomed by all the men in the family. The materials at home are limited, so I didn’t add dried shrimps to the salted rice dumplings this time. In addition, since I didn’t have chestnuts, I added some chickpeas on a whim, and the result was a big surprise! ! After cooking, the chickpeas will feel like they are exploding when you eat them, and the inside will be fragrant and glutinous, so delicious! Highly recommend everyone to try it!

Staple food Home cooking
Chickpea Cheese Flatbreads

Chickpeas contain more than 18 kinds of amino acids, including all 8 essential amino acids for the human body, and the content is more than 2 times higher than that of oats. It tastes good, a bit like chestnut, waxy and crunchy, and it is also delicious when eaten dry by babies over 3 years old. Today's cheese is paired with hummus, fried into golden pancakes. The outer skin is somewhat crispy, and the cheese inside is heated and softened to draw out attractive cheese shreds. It is extremely delicious, and the cheese and chickpeas are double calcium supplements.

Staple food Home cooking
Chickpea and bacon rice dumplings

Everyone must have eaten a lot of salty and sweet rice dumplings. As expected, every time this time comes, the debate over salty and sweet rice dumplings will be fried again... I don’t know if you have noticed that some foreign brands are trying hard to seize the Chinese market share, such as Haagen-Dazs’ mooncakes and Starbucks’ rice dumplings. However, local brands seem to be planning to play more tricks, such as Sanquan’s ice cream rice dumplings. It seems that rice dumplings, whether salty or sweet, are a big cake with market opportunities~ I have been planning to make rice dumplings with this flavor, but I don’t know if they taste good or not. After I made them, I brought them to the office and they were all divided immediately. It seems that everyone likes them~ In fact, I think the highlight is the chickpeas. Half of the bacon is paired with mashed potatoes or sweet corn, so when I posted the photo, no one guessed that it was actually chickpeas. Chickpeas are a relatively Western-style ingredient. I first tasted them in Xinjiang pilaf, and I was hooked immediately. It contains more starch than soybeans, so it tastes very soft and waxy, a bit like yellow peas, but not as crispy as yellow peas. Not only that, it is said to contain high nutritional value and is a natural and healthy ingredient!

Snacks old man
Israeli Hummus Fitness Meal

Healthy low-calorie fitness meal with chickpea sauce -- Chickpeas are not only the king of beans, they are also very nutritious and delicious. They are suitable for making into various things, such as: refried beans, porridge, salads, stir-fries, soups, and desserts

Staple food Home cooking
Sweet Pear Pea Soy Milk

Keep eating peas. According to my appetite, it will take a few more meals to finish them.

Drinks Soy milk
Chickpea Walnut Dew

Nutritious and delicious chickpea walnut juice is simple and convenient to drink one cup at a time

Drinks Chickpeas
Pumpkin multigrain rice

The supermarket near the school sells all kinds of small pumpkins, including yellow ones and green ones. The yellow ones are very sweet. I think they are not suitable for making pumpkin rice, so I bought the green ones. I also added some chickpeas, red beans, brown rice, barley, blood glutinous rice, etc., and it instantly turned into a super nutritious multigrain rice!

Staple food Home cooking
Tomato Beef Stew

This is a traditional dish from the southeastern Turkish province of Gaziantep. Beef, sundried tomatoes, chickpeas, and spring onions are simmered in a rich tomato sauce for two hours. Take out a bowl, including meat, vegetables and grains, coupled with the sour, slightly spicy and slightly sweet red soup, which is not only appetizing, but also very nutritious. It is a very suitable soup dish for winter.

Hot dishes Chinese banquet
Mixed beans and polenta

Learn how to cook Mixed beans and polenta with Porridge and Chickpeas.

Porridge Chickpeas
Black sesame chickpea paste

Learn how to cook Black sesame chickpea paste with Dessert and Chickpeas.

Dessert Chickpeas
Pickled Chickpeas

Search and follow the public account Tianluo on WeChat, tianluo-guniang, and I will play around in the kitchen and enjoy delicious food! Welcome to share everything to your circle of friends! If you have any cooperation and reprint needs, please leave a message directly in the background or at the end of the article ~ I have been extremely depressed recently, probably because I have put on weight because of a little pressure... (Okay, but the fact is that I have insisted on eating late every night and one! Must! Eat! Five! Spend! Meat!... Hey, it is my own fault. I have gained 6 pounds more than I did during the Chinese New Year. I can only comfort those pigs, cattle, sheep, chickens, ducks and geese who died because of me. They died well...) Then, it was said that if you want to get rich, you must first build roads, and if you want to be thin, you must eat more vegetarian food, so I officially made a big decision to be vegetarian for a while (my poor execution ability in this aspect of eating... I guess it is still terrible... I may have another meal of braised pork tonight...) But! After all, you have to have a good start~ So during the Qingming holiday, I went to Lingshan in Wuxi with a bunch of gourmet foodies to eat some vegetarian food quietly (but I was still overweight when I came back! It really wasn’t just because of how much I ate...) In fact, it's quite pitiful for the monks and laymen. They can't eat meat. They feel bland and tasteless just thinking about it. The key problem is that if you only eat grass, the source of protein is a big problem... Therefore, God (generally speaking, everyone with different faiths can substitute) said: There must be beans, so there is a saying that eating beans grows flesh, so that the monks did not starve to extinction in the long river of history... I've been verbose for a long time, but it seems that I really missed everyone recently. This little thing that looks a bit like a pea is called a chickpea because it has a long point when it is dry, which is a bit like a plague mask in the Middle Ages. Although it’s not very beautiful, it is said to have an astonishingly high protein content, and what’s even better is that it tastes amazing! The first time I ate it was in Xinjiang's pilaf, so when I returned to Shanghai, I used my free time on weekends to search like crazy near the Minhang School in the wilderness, and I actually found it~ It's not expensive, 8-10 yuan per pound, and it's more delicious than that~

Cold dishes Home cooking
Hummus Cake

I learned this dessert from my predecessor (Nuo Nuo Glutinous Rice Balls). Once when I was on the street, I saw strange chickpeas, so I bought a pound of them, but I didn’t know how to make them? So I found the glutinous glutinous rice balls in Food World for reference. Because I like the milky flavor, I added 2 tablespoons of condensed milk to it. Thanks to my senior’s recipe, I was able to make the finished product.

Dessert Chickpeas
【Toon Chickpeas】: A spring delicacy that never waits

The ways to eat toon are usually toon mixed with tofu, toon egg pancakes, etc. Today’s toon chickpea dish tastes great too! The nutritional value of chickpeas is particularly high, suitable for all ages, and is especially suitable for people with diabetes. The cooked chickpeas have some chestnut flavor and are pink and fragrant in the mouth. Crushed Chinese toon has a special natural aroma and a somewhat crunchy texture. The whole dish is light but not bland. It is a very good fresh cold dish!

Cold dishes Home cooking
Pork Bibimbap

Make bibimbap in pressure cooker

Staple food Home cooking
Vegan Burrito

One of the ingredients used in burritos is chickpeas. It is known as the king of beans and is an important food crop in India, Africa and Central and South America. People use chickpeas to make sauces, eat them with bread, or make them into small pancakes for frying. According to data provided by the Xinjiang Institute of Physics and Chemistry, Chinese Academy of Sciences, chickpeas Beans are very rich in nutrients. They are rich in protein (all high-quality globulin) and more than ten kinds of amino acids (including all 8 amino acids that are necessary for the human body but cannot be synthesized by itself). They are the best food for patients with diabetes and hypertension. Healthy people can increase their immunity by eating them.

Vegetarian dishes Western food
Chickpea, Red Date, Coix, and Lentil Soup

Learn how to cook Chickpea, Red Date, Coix, and Lentil Soup with Soups and Chickpeas.

Soups Chickpeas
Stewed Pork Trotters with Chickpeas

The nutritional value of chickpeas: Chickpeas are a very special and rare resource. They are legumes with extremely high nutritional value. Contains a variety of plant proteins and amino acids, vitamins, crude fiber, calcium, magnesium, iron and other elements. Chickpeas are a very precious and rare germplasm resource. The pure protein content is as high as 28%, 5% fat, 61% carbohydrates, and 4-6% fiber. Chickpeas contain more than 10 kinds of amino acids, including 8 kinds of amino acids necessary for the human body. Chickpeas are highly nutritious legumes and are rich in a variety of plant proteins, amino acids, vitamins, crude fiber, calcium, magnesium, iron and other ingredients. Among them, the pure protein content is as high as 28%, fat 5%, carbohydrate 61%, fiber 4-6%. Chickpeas contain more than 10 kinds of amino acids, including all 8 essential amino acids for the human body, and the content is 2 times higher than that of oats. Its main function is that chickpeas contain high protein, high unsaturated fatty acids, high fiber, high calcium, high zinc, high potassium, high vitamin B and other nutrients that are beneficial to human health. It has the functions of moistening the lungs, anti-inflammatory, nourishing the skin, strengthening bones, strengthening the stomach, detoxifying, etc. It is especially suitable for diabetes, cardiovascular disease, kidney deficiency, kidney deficiency, blood replenishment, calcium supplement, etc.

Hot dishes Home cooking
Five-Spice Braised Lotus Root Slices

Lotus root is a winter tonic health food that is both edible and medicinal. Raw food can cool the blood and disperse blood stasis, while cooked food can nourish the heart and kidneys, replenish the deficiency of the five internal organs, strengthen the muscles and bones, and nourish yin and blood. It can also be a diuretic and laxative, helping to excrete waste and toxins from the body. When making braised products this time, I slightly improved the ingredients and added fermented bean curd and dried chili peppers to enhance the taste. Chili peppers were never added before. Although it was very fragrant, the aftertaste was always lacking. This time during the simmering process, the room was filled with fragrance. It was not yet cooked and my mouth was almost watering.

Hot dishes Home cooking