Gray tofu, king oyster mushroom, tomato and pork ribs soup
Overview
Gray tofu fruit, known as ginseng fruit, is also called fairy fruit. Produced in Daozhen Gelao and Miao Autonomous County, the hometown of silver fir trees in China, it is a specialty food passed down from generation to generation by the Daozhen Gelao people. It is made of high-quality soybeans as raw materials, and is carefully processed through traditional stone grinding technology, supplemented by high-quality pollution-free plant ash. The best way to cook it is in hot pot. If you like clear soup, you can stew it with chicken and ribs.
Tags
Ingredients
Steps
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Dried gray tofu fruit, about 5 pieces.
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Soak in rice soup or rice water or warm water at 30 degrees Celsius for about 1-2 hours (until soft).
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Wash off the ash with clean water.
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Cut the washed gray tofu fruit into 2-3 halves and set aside.
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One oyster mushroom, washed and set aside.
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Slice or strip the washed king oyster mushrooms.
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One tomato, washed and set aside.
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Cut into several small pieces.
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Buy 200g pork ribs from the market and soak them in water to remove the blood.
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Blanch the water in boiling water, then drain and set aside.
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Put the prepared ingredients (tomatoes, king oyster mushrooms, ribs) into the pressure cooker and simmer for 30-60 minutes. Then open it and put the gray tofu fruit into the pot and simmer for 5 minutes. Let the gray tofu fruit fully absorb the soup.
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A dish of gray tofu fruit, king oyster mushroom, tomato and pork ribs soup is completed. It is very simple and very nutritious. The gray tofu fruit is chewy and has the sour taste of tomatoes. Gray tofu fruit is rich in plant protein and contains no cholesterol. According to the determination of Southwest Agricultural University (now Southwest University), it contains 17 kinds of amino acids. Its nutrients are easy to be absorbed by the human body and is a nutritious food suitable for all ages.
