Sweet Potato Polenta
Overview
When I was young, I especially liked to eat sweet potato porridge made by my mother. At that time, we planted several acres of sweet potatoes at home, and my mother often cooked sweet potato porridge for breakfast. Effects of sweet potatoes: Ideal food for weight loss, beauty, anti-cancer, good for the heart, prevention of emphysema, and anti-diabetic effects. Corn: Eating corn regularly can protect eyesight, prevent and fight cancer, regulate blood sugar, benefit the lungs and calm the heart, clear away dampness and heat, benefit the liver and gallbladder, and delay aging. Eating too much corn will cause internal heat, but as long as you don’t eat it every day, you’ll be fine.
Tags
Ingredients
Steps
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Ingredients: rice, one sweet potato, one corn, wolfberry, a little seasoning: rock sugar (those who want to lose weight and don’t like sugar don’t need to add sugar)
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Cut the corn into corn kernels with a knife, wash and peel the sweet potatoes, and cut them into small cubes.
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After the water is boiled, add rice first, and after boiling again, add corn, sweet potatoes, and rock sugar.
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Put into outer pot.
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Put it in the outer pot and continue boiling.
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Let him continue cooking and wait until I come back from my half-hour run before eating.
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Eating more whole grains is very nutritious. Cook it in the evening and put it in an outer pot to keep it warm. It will still be hot when you wake up in the morning.
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Make breakfast easily, this pot is particularly convenient for cooking porridge. No one needs to look after it, and the pot won’t overflow.
