Milky white crucian carp tofu soup

Milky white crucian carp tofu soup

Overview

Many people ask whether soup or meat is more nutritious? Most people now accept that meat is more nutritious than soup. But that’s not to say that soup is completely devoid of nutrition. Fish soup contains a small amount of soluble protein, a variety of amino acids, potassium and soluble B vitamins, which are very easy to be utilized by the human body. The main reason for giving soup to babies is to obtain its delicious taste, as well as to stimulate appetite and stimulate the secretion of digestive juices.

Tags

Ingredients

Steps

  1. Ingredients: 1 crucian carp, 1 piece of tofu, 2 slices of ginger

    Milky white crucian carp tofu soup step 1

  2. First boil some hot water, cut the tofu into small cubes, blanch it in hot water for one minute to remove the astringency, remove it and set aside. Both southern tofu and northern tofu are fine.

    Milky white crucian carp tofu soup step 2

  3. Add oil to the wok, heat the oil, add crucian carp and fry until brown on both sides. This step of frying cannot be omitted. The fat content of crucian carp is low, and the milky white color cannot be produced by just cooking crucian carp soup.

    Milky white crucian carp tofu soup step 3

  4. 🌻Tips: The oil for frying fish will form small droplets of fat after being washed into hot water.

    Milky white crucian carp tofu soup step 4

  5. Pour off excess oil and add appropriate amount of hot water. Add ginger slices, bring to a boil over high heat, then turn to medium heat and simmer for 10 minutes. It must be hot water, and the water must be kept boiling. 🌻Tips: The fat droplets of fried fish are still too big. As long as the water is calm, they will gather together and not form milk soup. Therefore, you need to cook on medium heat and let the water boil to break up the fat droplets and prevent them from gathering together. At the same time, the soluble protein in the fish gradually dissolves out and wraps around the fat droplets to form milk soup.

    Milky white crucian carp tofu soup step 5

  6. Add the tofu and simmer for another ten minutes, seasoning with a little salt.

    Milky white crucian carp tofu soup step 6

  7. Delicious fish soup is made. Shave off the fish meat from the fish belly, cover it with plastic wrap, touch the fish meat back and forth twice to make sure there are no thorns, and give it to the baby.

    Milky white crucian carp tofu soup step 7

  8. 🌻Tip: In fact, if you want to get a milky white soup quickly, just add mayonnaise. Egg yolk is rich in lecithin, which is a natural emulsifier. Add mayonnaise to boiling water and stir well to get a milky white soup easily. Uh, uh, uh, why do I say this? Sometimes I see the milky-white fish soup sold outside, and I can't help but think of it.

    Milky white crucian carp tofu soup step 8

  9. It is definitely unwise to just give your baby various soups without eating meat. Babies need to supplement heme iron and more protein, but the soup contains little iron and cannot prevent infant anemia; the protein content is also low, which can easily lead to malnutrition. The correct way is to not only drink soup, but also mince the fish into puree and feed it to the baby, from less to more, from minced meat to minced meat, so as to cultivate their ability to digest solid food. As the molars erupt, the chewing ability improves and gradually transitions to eating soft meat.

    Milky white crucian carp tofu soup step 9