Replenishing qi and nourishing blood——Apple cinnamon tea

Overview

Alone, with a book and a cup of tea, quietly enjoy the pleasant weekend time. Cinnamon can regulate qi and strengthen the spleen, remove dampness and reduce phlegm, and can eliminate fishy smell. It is a warming food. For vegetarians, it is good to eat some cinnamon, which can balance the coldness of fruits and vegetables. It is also suitable for people who are afraid of cold, have cold limbs, hands and feet, and have cold stomach pain. It is not suitable for people with dry throat, swollen and painful throat, severe internal heat, excessive internal fire, yin deficiency and strong fire, and pregnant women.

Tags

• drinks
• spring recipes
• apple
• brown sugar
• cinnamon stick
• water

Ingredients

Steps

1. 1 Ingredients (for 1 person): 1 apple, 1 cinnamon branch (about 5 grams), 15 grams of brown sugar (increase or decrease the amount according to your own taste), 600ML of water

   

2. 2 Clean the apples with a natural vegetable and fruit cleaner, scrub them with a toothbrush, and wash the cinnamon sticks. Pour water into the pot, add cinnamon sticks and cook for 5 minutes.

   

3. 3 While the cinnamon sticks are cooking, core the peeled apples and cut them into small pieces

   

4. 4 Pour the apple chunks and brown sugar into the pot, stir evenly, and cook for another 5 minutes.