Potato cod with onions, tomatoes and potatoes

Overview

Those who have watched Hong Kong Jade Channel's "Seat at Eight O'clock" TV series should be very impressed by the dish made by the heroine Lin Xiaoxiao in it, because this dish has conquered the stomachs and hearts of many men, and the recipe is very simple! Everyone can try it! So simple, so nutritious, and so delicious!

Tags

• soup
• cod
• coriander
• liquor
• olive oil
• onions
• potatoes
• tomato
• black pepper
• salt

Ingredients

Steps

1. 1 Prepare the following ingredients in the photo, wash the vegetables and peel the potatoes.

   

2. 2 Wash the cod, use kitchen paper to absorb any surface moisture, then marinate with salt and black pepper for 30 minutes, set aside

   

3. 3 Process the washed vegetables, cut the tomatoes and potatoes into cubes (in fact, you can also cut them into thick slices), shred the onions, and cut the coriander into sections

   

4. 4 Add an appropriate amount of olive oil (preferably olive oil, if not available, peanut oil or vegetable oil can be used instead) in a casserole over medium heat, add shredded onions, stir-fry for a few times, add 2 tablespoons of white wine, and stir-fry until you can smell the aroma of onions

   

5. 5 Turn to low heat, place potato cubes on the first layer on top of the onion shreds, then tomato cubes on the second layer, and sprinkle with a little salt to taste

   

6. 6 Place the marinated cod fish just now on the third layer, and put coriander on top of the cod fish (if you don’t like coriander, you can omit it, or if you like ginger flavor, you can sprinkle a little ginger). Finally, cover the pot and continue to cook on low heat for about 30 minutes. There is no need to add more water (because the tomatoes will release water)

   

7. 7 The delicious tomato and potato cod stew is out of the oven😍

   

8. 8 😋Notes: (1) Due to the water content of tomatoes, the more they are cooked, the more water they will produce. In order to get the most delicious taste of vegetables and cod, there is no need to add water to this dish. (2) In addition to using medium heat when frying the shredded onions, you must use the minimum heat to stew afterwards, so that the soup will concentrate the original deliciousness of the food! It’s really simple, delicious and nutritious 😁 and it’s very suitable for children, so go ahead and make it!