Black sesame and brown sugar steamed buns

Overview

Black sesame seeds: have the functions of nourishing the liver and kidneys, moisturizing the five internal organs, replenishing energy, growing muscles, and filling the brain; Coarse grains: are rich in insoluble fiber, which is helpful to ensure the normal operation of the digestive system;

Tags

• staple food
• home cooking
• children
• old man
• steamed bun hanamaki
• fast food
• lunch
• black sesame powder
• marshmallow
• whole wheat flour
• yeast

Ingredients

Steps

1. 1 Soak the yeast in warm water;

   

2. 2 Add marshmallows to whole wheat flour;

   

3. 3 Add black sesame powder;

   

4. 4 Stir with chopsticks, add the pre-soaked yeast water, and stir into a floc;

   

5. 5 Start kneading the dough until it is three-glossy;

   

6. 6 Put it in the oven to ferment, and put a basin of hot water under it. I fermented the result overnight;

   

7. 7 Take it out, knead it a little, use a rolling pin to roll it into a tongue shape, pour some water on it, then spread a layer of brown sugar, roll it up, cut off both ends, and cut the steamed bun embryo;

   

8. 8 Line the bottom with oiled paper, put it into the steamer, and start steaming for the second time; I was pressed for time in the morning, so the steaming was not very big, so I started steaming;

   

9. 9 Cold water, high heat, steam for 20 minutes, wait for 3 minutes, then it is ready

   

10. 10 A bowl of porridge and steamed buns, don’t be too fancy~~~