【Homemade yogurt】

Overview

Yogurt: It is rich in calcium. After fermentation, calcium and other minerals will not change. However, the lactic acid produced after fermentation can effectively improve the utilization rate of calcium and phosphorus in the human body, so the calcium and phosphorus in yogurt are more easily absorbed by the body.

Tags

• drinks
• home cooking
• homemade ingredients
• hangover
• kiwi
• lactic acid bacteria
• sugar
• milk

Ingredients

Steps

1. 1 Take out the inner pot of the yogurt machine, rinse it with boiling water to disinfect and sterilize, so that there is no moisture left in the inner pot

   

2. 2 Add 1 gram of lactic acid bacteria to the liner of the yogurt machine

   

3. 3 Pour in 1L pure milk and mix evenly

   

4. 4 Put the inner pot into the yogurt maker, cover it and turn on the power, and let it ferment for about 10 hours

   

5. 5 When the yogurt is solidified, add 3 tablespoons of sugar and stir evenly

   

6. 6 Rinse the pudding bottle with boiling water in advance to remove the water, put the yogurt into the pudding bottle, refrigerate and add fruits before eating