Stir-fried hijiki (a healthy vegetable in spring)

Overview

Speaking of hijiki, it seems that many people have never heard of it. This is a unique seaweed food on our island. It grows in the sea and matures every spring. People will fish it out and put it in the sun to dry naturally. When they want to eat it, they soak some of it and stir-fry it like vegetables. Hijiki is a magic weapon for reducing the three highs and is also a good dish for losing weight. I hope more people can learn about this dish.

Tags

• hot dishes
• home cooking
• dried chili pepper
• hijiki
• light soy sauce
• old wine
• white sugar
• garlic
• salt

Ingredients

Steps

1. 1 Soak the dried hijiki in water. After 5-10 minutes, pour it out and drain the water. 2. Wash the dried chilies and cut them into sections, peel the garlic and mince it

   

2. 2 Heat the oil in the pan and pour in the oil. 2. When the oil is cooling, add the chili segments and minced garlic and saute until fragrant

   

3. 3 Add hijiki and stir-fry for two to three minutes

   

4. 4 Pour in light soy sauce and stir-fry

   

5. 5 Pour in the cooking wine and stir-fry again. The cooking wine I use here is from Guyue Longshan, because this wine has a stronger flavor and will have a better effect on removing the fishy smell. Hijiki is something from the sea. Although it is not as fishy as fish, it still has a little fishy smell

   

6. 6 Add sugar

   

7. 7 Finally, add a little bit of salt. Because hijiki is from the sea, it will have a little salty taste, so just add a little bit.

   

8. 8 Finally, pour in the water. There must be a little more water. I poured a little less here. When you are making it, you can pour a little more to cover the hijiki by about half a centimeter. Because if it is stewed for a while, the hijiki will become rotten and the taste will be better

   

9. 9 Simmer for about 10 minutes. When the water is almost gone, take it out of the pot and put it on a plate