Healthy snacks suitable for pregnant women - braised broad beans and peanuts
Overview
I am an expectant mother. Ever since I became pregnant, my mother told me to eat more beans. Later I found out that beans help the baby’s brain development and enhance memory, which is very helpful for the baby’s intellectual development. I live in Fujian now, and it’s hard to buy fresh tender broad beans. I can only eat dried broad beans. Dried broad beans can be soaked to stew ribs, ribs, etc. Stew until the broad beans melt and the soup tastes particularly good. Unfortunately, my family member doesn’t like to eat them, so just braise the broad beans. Boil a big bowl and eat it slowly. Pregnancy is so willful.
Tags
Ingredients
Steps
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Soak broad beans and peanuts one night in advance. Broad beans must be soaked thoroughly before they are soft and glutinous when cooked.
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Soaked broad beans and peanuts.
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Pour the soaked broad beans and peanuts into the cooking pot, add water to remove the ingredients, add five-spice powder, salt, fresh flavor and cinnamon, bring to a boil over high heat, then reduce to low heat and simmer until the broad beans are cooked (do not cook for too long, as the broad beans will break through the skin).
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Picture of the finished product, it tastes very good.
